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Which fruit is best for empty stomach?

Empty stomach in the morning Some of the best fruits to eat first thing in the morning are watermelon, papayas, guavas, mangoes, pomegranates, and bananas.

news18.com - What Fruit to Eat at What Time During the Day and Their Benefits - News18

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Varieties of fruit are a storehouse of nutrients such as minerals, vitamins, fibres and so on. They are the best way to keep your body active and fulfill the maximum nutritional needs of the body. Every fruit has different properties which fulfill a particular need of the body. It is important to include different fruit in our diet throughout the day. Every season brings with it new fruits such as winters are for apple while summers are full of mangoes. The spring brings with it, guava and grapes and so on. While there is no right time to eat fruits. However, many people still wonder what fruit should be eaten at what time of the day to get the maximum possible benefits. Let’s look at what fruit to eat at what time during the day.

Empty stomach in the morning

The fruit you eat empty stomach in the morning helps your stomach to clean in a better way. They relieve constipation. Therefore, it is important to have high-fibre fruit empty stomach. Some of the best fruits to eat first thing in the morning are watermelon, papayas, guavas, mangoes, pomegranates, and bananas.

Morning

Many people prefer having a bowl full of fruit in the breakfast. It is because fruit in the morning keeps us energetic throughout the day. If you are someone who loves eating fruits in breakfast then you must include different fruit on your plate. The best fruits to have in the morning include pineapple, cherry, kiwi, strawberries, and apples. Pineapple and cherry have anti-inflammatory properties which regulate your blood pressure and reduce heart diseases whereas kiwi and strawberries are very good immunity booster. Having an apple in the morning helps in reducing belly fat as it has detox agents.

Afternoon

Experts suggest eating high-sugar fruit in the middle of the day. It is because during this time our body needs a pump to raise blood sugar levels which wakes up the digestive system. Banana or Mango is a rich source of sugar and energy which will make you wake up during a tiring day.

Pre-workout

Work out needs instant energy. Therefore, it is important to have fruit that provides you with instant energy before any workout. Apples, oranges and pears are the best pre-workout fruits.

Night

If you have difficulty in sleeping then you can add fruit to your dinner. Do not consume fruits right before bed but have them a few hours before going to bed. Having fruits right before sleeping increases the blood sugar while having fruits a few hours before makes you relax and promotes good sleep. Pineapples, Avocados, Kiwi are some fruits that are best suitable for nighttime. Read all the Latest News, Breaking News and Assembly Elections Live Updates here.

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How do I cleanse my liver in the morning?

Turmeric is the wonder spice that helps in detoxification of the liver. It helps in boosting enzymes which can flush out dietary toxins from the body. Consume half a teaspoon of turmeric with a dash of pepper with a glass of warm water first thing in the morning.

timesofindia.indiatimes.com - 10 easy steps to detox your liver in 2 weeks | The Times of India

The liver is an important organ of the body that performs a wide range of functions from removing toxins to producing and excreting bile to activating enzymes. Some other functions of the liver include:

- Producing essential proteins and cholesterol

- Storing of minerals, iron and vitamin A

- Destroying old red blood cells

- Breaking down and metabolizing alcohol and medications

Some signs that indicate a damaged liver include frequent allergies, malnutrition, poor appetite, fatigue, irregular digestion, skin discoloration, acid reflux and heartburns. Unhealthy eating habits like consuming junk foods, fried foods, sugary foods and alcohol makes the liver overworked and overloaded. A liver detox can help in alleviating many of these problems. Celebrity nutritionist Sandhya Gugnani believes that if you cut down on junks foods along with alcohol and smoking, and exercise daily can help you in cleansing your liver. "It is also important to consume whole grains and healthy fats like flax seeds and sunflower seeds in order to have a healthy liver," says Gugnani. So, here is a list of some habits that you need to incorporate in your daily life to maintain a healthy liver. Scroll down to know more about it.

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