Smoothy Slim
Smoothy Slim
Photo: Polinach
Fruits: Raisins, prunes, dried figs, apricots, apples, grapes and watermelons not only get the red blood cells flowing but also improve the blood count. Citrus fruits like oranges, amla or Indian gooseberry, lime and grapefruit help to attract iron. They play a very important role in increasing blood count.
13 Foods That Cause Bloating (and What to Eat Instead) Beans. Lentils. Carbonated drinks. Wheat. Broccoli. Onions. Barley. Rye. More items...
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Fun fact: it turns out there's a reason lower stomach fat is the most stubborn to shift. The fat cells that gather around your lower abdomen are...
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »A drop in your blood count is a serious issue; it can be a sign of anemia, an infection, or even bleeding.The stakes are higher for women, especially those who aren't particular about iron and other nutrients in their diet, as the drop in hemoglobin could be more than usual, leading to weakness and poor routine performance. While the count does bounce back post menstruation or pregnancy , some complications could cause delays. How does one regulate healthy hemoglobin levels? By trusting nature. We are blessed with foods that can help us maintain healthy hemoglobin levels without having to bust open the bank account.When we look at foods that can boost your hemoglobin we are looking for rich iron content. When it comes to red meat, you will find heme iron (or iron that is well absorbed) and the best part about it is that it can be easily absorbed in the intestine. But let's not go binge on red meat, you don’t want to be down with cardiovascular disease that could result from overeating or higher fat content. As with all else, a balanced diet is the key here.Beetroot, palak or spinach, green peas, rajma or kidney beans, cabbage, turnip, sweet potato and cauliflower are some vegetables that are easily available in the Indian market. If you have access to imported veggies try out broccoli, lima beans, collards and black beans. Beetroot is the best natural remedy to boost blood count, it has the ability to regenerate iron content and activates red blood cells, supplying fresh oxygen to the blood.Raisins, prunes, dried figs, apricots, apples, grapes and watermelons not only get the red blood cells flowing but also improve the blood count. Citrus fruits like oranges, amla or Indian gooseberry, lime and grapefruit help to attract iron. They play a very important role in increasing blood count.Some of us like them, some don’t; but all nuts have some amount of iron in them. The king of all nuts with the highest iron content is the humble almond. One ounce of almonds every day provides 6% of iron. Dry fruits and nuts can be purchased from any provision store in cities and towns. In fact, the good news is that almonds are the cheapest of all the other nuts and dry fruits available to us; a definite sign that Mother Nature does care.Check the labels on wholegrain breads, pastas, and cereals; Each pack must contains 20% or more of the daily value for iron. Whole grains offer many health benefits for which everyone must try to incorporate them into their daily diets. Here’s one more reason to continue doing so, whole grain is a rich source in iron.Read more Personal Health, Diet & Fitness stories on www.healthmeup.com
So here are the simple steps to becoming a fat-burning machine: CUT OUT Grains. CUT OUT Sugar. LIMIT starchy vegetables (like sweet potatoes and...
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Anemia is a condition in which you lack enough healthy red blood cells to carry adequate oxygen to your body's tissues. Having anemia, also...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Several factors can falsely increase or decrease your A1C result, including: Kidney failure, liver disease, or severe anemia. A less common type of hemoglobin that people of African, Mediterranean, or Southeast Asian descent and people with certain blood disorders (such as sickle cell anemia or thalassemia) may have.
What has your blood sugar been up to lately? Get an A1C test to find out your average levels—important to know if you’re at risk for prediabetes or type 2 diabetes, or if you’re managing diabetes. The A1C test—also known as the hemoglobin A1C or HbA1c test—is a simple blood test that measures your average blood sugar levels over the past 3 months. It’s one of the commonly used tests to diagnose prediabetes and diabetes, and is also the main test to help you and your health care team manage your diabetes. Higher A1C levels are linked to diabetes complications, so reaching and maintaining your individual A1C goal is really important if you have diabetes.
A diet high in added sugars, especially from sugar-sweetened beverages, may increase belly fat. Most often, stick with water, unsweetened...
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May raise blood sugar If you have diabetes or another medical condition that contributes to poor blood sugar control, juices may not be the best...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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Dark meat comes from the thigh and drumstick (the legs of the bird). Because chickens stand most of the time and use their legs quite often, these...
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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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Without getting in there and cleaning your belly button on the regular, the lingering gunk — e.g. dirt, sweat, dead skin cells, clothing fabric,...
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