Smoothy Slim
Smoothy Slim
Photo: Towfiqu barbhuiya
Fruits: Raisins, prunes, dried figs, apricots, apples, grapes and watermelons not only get the red blood cells flowing but also improve the blood count. Citrus fruits like oranges, amla or Indian gooseberry, lime and grapefruit help to attract iron. They play a very important role in increasing blood count.
Fruits such as bananas, figs and dates can make excellent additions to a low-sugar diet. If you enjoy the flavor of bananas, you'll enjoy more...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »A drop in your blood count is a serious issue; it can be a sign of anemia, an infection, or even bleeding.The stakes are higher for women, especially those who aren't particular about iron and other nutrients in their diet, as the drop in hemoglobin could be more than usual, leading to weakness and poor routine performance. While the count does bounce back post menstruation or pregnancy , some complications could cause delays. How does one regulate healthy hemoglobin levels? By trusting nature. We are blessed with foods that can help us maintain healthy hemoglobin levels without having to bust open the bank account.When we look at foods that can boost your hemoglobin we are looking for rich iron content. When it comes to red meat, you will find heme iron (or iron that is well absorbed) and the best part about it is that it can be easily absorbed in the intestine. But let's not go binge on red meat, you don’t want to be down with cardiovascular disease that could result from overeating or higher fat content. As with all else, a balanced diet is the key here.Beetroot, palak or spinach, green peas, rajma or kidney beans, cabbage, turnip, sweet potato and cauliflower are some vegetables that are easily available in the Indian market. If you have access to imported veggies try out broccoli, lima beans, collards and black beans. Beetroot is the best natural remedy to boost blood count, it has the ability to regenerate iron content and activates red blood cells, supplying fresh oxygen to the blood.Raisins, prunes, dried figs, apricots, apples, grapes and watermelons not only get the red blood cells flowing but also improve the blood count. Citrus fruits like oranges, amla or Indian gooseberry, lime and grapefruit help to attract iron. They play a very important role in increasing blood count.Some of us like them, some don’t; but all nuts have some amount of iron in them. The king of all nuts with the highest iron content is the humble almond. One ounce of almonds every day provides 6% of iron. Dry fruits and nuts can be purchased from any provision store in cities and towns. In fact, the good news is that almonds are the cheapest of all the other nuts and dry fruits available to us; a definite sign that Mother Nature does care.Check the labels on wholegrain breads, pastas, and cereals; Each pack must contains 20% or more of the daily value for iron. Whole grains offer many health benefits for which everyone must try to incorporate them into their daily diets. Here’s one more reason to continue doing so, whole grain is a rich source in iron.Read more Personal Health, Diet & Fitness stories on www.healthmeup.com
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »The biological response is to redirect blood to the core to create warmth, while the kidneys release extra fluid to stabilize the pressure. And it's this process which boosts urine production, giving you the urge to wee more in the cold winter months."
When it's summertime, you're keeping yourself hydrated by drinking more, which means you'll likely have to use the bathroom more frequently. However, if you find yourself needing to pee more when the weather is cold, that could actually be a sign of a deadly condition. According to Dr. Diana Gall from British online service Doctor-4-U, it's a symptom of cold diuresis. Gall explained to The Sun, "Cold diuresis can occur when the body's temperature lowers. The biological response is to redirect blood to the core to create warmth, while the kidneys release extra fluid to stabilize the pressure. And it's this process which boosts urine production, giving you the urge to wee more in the cold winter months." The problem, according to the doc, is "frequent urination due to diuresis can actually be really damaging to your body’s natural salt, water and mineral balance. It can lead to conditions like hyponatremia, when there’s not enough sodium in the body, or hyperkalemia, too much potassium, and hypokalemia, not enough potassium. All three of these conditions can prove fatal in extreme circumstances. And if you are peeing too much, you need to replenish fluids to avoid dehydration." While one solution is to make sure you bundle up and stay warm in the colder months, another is to drink more, which of course, leads to more peeing. However, just like in the summer, staying hydrated is key in the winter as well.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
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