Smoothy Slim
Smoothy Slim
Photo: Dziana Hasanbekava
Apple – A type of fiber in found in which controls blood sugar and cholesterol levels. But it is difficult to digest at night and thus it can cause acidity. Dieticians also recommend that fruits should be avoided as a major part of your dinner.
Consumption on an empty stomach will help in better absorption of all the essential nutrients present in these raw juices. It also functions as an...
Read More »
Sprouts contain antioxidants that are responsible for fighting cell damaging free radicals in the body and further protect the skin from getting...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Many food items that you consider nutritious may actually have an opposite reaction and this will happen when it is eaten at the wrong time of day. Eating certain foods close to sleep can make your sleep difficult, some others may induce stomach irritation at night. It is a good idea to avoid light dinner and late night meals. Eating fatty, cottage cheese and fried foods late at night can cause indigestion and struggle to get a good night’s sleep. Some people believe that drinking a little beer or alcohol helps in sleeping before going to bed. But this is not true. Experts say that the actual consumption of alcohol can cause acid reflex and loud snoring. The names of some food items are being told for you, which should be avoided at night: Foods with excessive water content: Foods with excessive water content such as watermelon and cucumber should be avoided. In short, eating these foods close to sleep means sleeping with a full bladder. This will pick you up to go to the bathroom at midnight. This may affect the quality of your sleep. Spicy Foods – Eating spicy foods just before bed can cause indigestion and heartburn. Capsaicin, a compound found in spicy foods, can increase your body temperature and interfere with your sleep. Banana: Intake of banana increases your energy before workouts but avoided at night. Banana is good for your body’s immune system and skin health due to the excessive amount of potassium. But eating fruit after dinner or after dinner can cause mucus formation and indigestion. Apple – A type of fiber in found in which controls blood sugar and cholesterol levels. But it is difficult to digest at night and thus it can cause acidity. Dieticians also recommend that fruits should be avoided as a major part of your dinner.
High-fat and processed red meat (like hot dogs): These have a lot of saturated fat, which can cause inflammation if you get more than a small...
Read More »
Magnesium has been shown to help fight inflammation by reducing markers such as CRP and interleukin-6.
Read More »
A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
Be sure to look for the “low-sodium” variety. Reduced-fat ranch dressing is a better choice containing approximately 336 mg sodium for two...
Read More »
It has a lot of roughage and helps keep the stomach full. It is, thus, an ideal food choice for anyone trying to lose weight. Having beetroot juice...
Read More »
The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
One of the wildest innovations is “living funerals.” You can attend a dry run of your own funeral, complete with casket, mourners, funeral...
Read More »
A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
Warm water with lemon in the morning is one of the most used and very effective remedies to get rid of belly fat. All you need is warm water, a few...
Read More »