Which fruit burns the most belly fat?

Here are some fruits that are known to cut belly fat: Apple. Fresh and crunchy apples are packed with healthy flavonoids and fibres that may help burn belly fat. ... Tomato. The tangy goodness of tomato may do wonders to cut your belly fat. ... Guava. ... Strawberries. ... Kiwi.

ndtv.com - Weight Loss: 5 Fruits That Could Help Cut Belly Fat - NDTV.com

Does beetroot change hair color?

Beet juice If you want a deeper red tint with cooler undertones, opt for beet juice instead of carrot juice. The steps for using beet juice as a...

Last updated Jul 22, 2021

What can replace coffee in the morning?

9 Alternatives to Coffee (And Why You Should Try Them) Chicory coffee. Like coffee beans, chicory root can be roasted, ground and brewed into a...

Last updated Feb 13, 2018

7-second natural hack eats through 64lbs of belly flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Weight Loss: These fruits may help you shed extra kilos.

Losing weight is no easy feat. The journey could prove to be an overwhelming affair for many, especially when the results are not quick. Let us tell you a secret; weight loss is a time consuming process in most cases, if you are aiming for a sustainable weight-loss plan that is. Moreover, each body takes its own time to process and adapt to the changes. Therefore, if you are looking to lose weight, it is advised that you hang in there. Make sure you start with wise choices. Your diet plays a major role in weight management. It can make or break your fitness goals. Eating fruits may prove to be a game-changer of sorts. Fruits are not only replete with vital antioxidants and minerals, but they could also help burn belly fat naturally.

Here are some fruits that are known to cut belly fat:

1. Apple

Fresh and crunchy apples are packed with healthy flavonoids and fibres that may help burn belly fat. They are particularly rich in pectin fibre that breaks down slowly. The fibres present in apple promote satiety. If you feel full, you would naturally binge less. Apples are also very low in calories and sugar content, which makes it an ideal bet for weight loss.

Apples are particularly rich in pectin fibre that breaks down slowly.

2. Tomato

The tangy goodness of tomato may do wonders to cut your belly fat. Tomatoes tend to stimulate the production of the amino acid called carnitine, which is an organic molecule that is known to play a crucial role in regulation of fatty acid and energy metabolism. Tomatoes are also enriched with compound known as 9-oxo-ODA that helps decrease lipids in blood and ensure healthy weight loss. Tomatoes also have high fibre content. Weight Loss: The tangy goodness of tomato may do wonders to cut your belly fat.

Does acne go away on its own?

Most people have acne on and off for several years before their symptoms start to improve as they get older. Acne often disappears when a person is...

Last updated Apr 19, 2018

What drink can melt belly fat?

Green Tea. "Green tea is packed with antioxidants which have widespread health benefits from preventing illness, reducing inflammation and even...

Last updated Mar 24, 2022

Traditional “juice” activates 24/7 fat-burning

A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

3. Guava

The green crunchy fruit with white flesh is one of the most loved winter fruits of all times. It is loaded with dietary fibres, which helps keep you satiated and prevents bingeing. The glycaemic index or GI value of guava is also very low, which enables slow release of sugar in the bloodstream. This promotes better insulin activity and weight management too. (Weight Loss: Weight Loss: Low-Carbohydrate Winter Recipes That May Help Burn Belly Fat)

4. Strawberries

Juicy and ever-so delightful strawberries are tremendously low in calories. A 100 grams serving of strawberries contain only 33 calories. You can tuck into them raw, blend them in smoothies or toss them up in salads as strawberries are immensely versatile.

Strawberries are loaded with antioxidants, manganese and potassium.

5. Kiwi

The tarty fruit is known to boost digestion naturally. Kiwi contains an enzyme known as actinidain, which helps in digestion of proteins in the body. A good digestion and sustainable weight loss goes hand in hand. Poor digestion can hamper the breakdown of food particles, which in turn could take a toll on metabolism and lead to weight gain.

Kiwi fruit is loaded with vitamin C and fibre.

Include these foods in your diet and watch out for the impact on your waistline. These nutritious fruits are sure to help you reach your fitness goals and lose weight in a healthy way. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

ndtv.com - Weight Loss: 5 Fruits That Could Help Cut Belly Fat - NDTV.com

How many days should I drink cucumber juice?

The answer is yes and you should drink cucumber juice regularly every day. To promote the best effect of cucumber juice, you should drink it in the...

Last updated Jun 3, 2019

What soups can you eat on a liquid diet?

Soups bouillon. clear broths (beef, chicken, vegetable) strained and pureed vegetable soup. strained meat- or cream-based soups (may contain pureed...

Last updated Aug 5, 2019