Smoothy Slim
Smoothy Slim
Photo: PNW Production
Red beetroots, apples, spinach and other foods to improve levels of hemoglobin in blood! Haemoglobin is an iron-rich protein present in the red blood cells, that is responsible for carrying oxygen and transporting it to all the parts of the body.
6 supplements you should not take at night! Vitamins B. Multivitamins and energy herbs. Vitamin D. Calcium. Vitamin C. Zinc. Dec 11, 2020
Read More »
Two large Two large eggs (100 grams) supply about 46% of the DV for vitamin B12, plus 39% of the DV for vitamin B2 ( 35 ). Research has shown that...
Read More »
A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Best iron-rich foods to boost haemoglobin: Top 10 foods to improve haemoglobin levels in blood Red beetroots, apples, spinach and other foods to improve levels of hemoglobin in blood! Haemoglobin is an iron-rich protein present in the red blood cells, that is responsible for carrying oxygen and transporting it to all the parts of the body. They carry the oxygen from lungs to all other cells and tissues of the body and helps in their proper functioning. It also carries carbon dioxide away from the cells and to the lungs for expulsion. Basically, hemoglobin is a very important protein, essential for leading a healthy life and a drop in the level of this protein can adversely affect your health. The level of haemoglobin in women’s bodies is generally lesser than that of men, due to monthly loss of blood during periods. Typically, the level of hemoglobin required for adult men to lead a healthy life is around 14 to 18 g/dl and for adult women it’s 12 to 16 g/dl. When the level of hemoglobin drops in your blood, you might experience one or more of the following symptoms- fatigue, weakness, shortness of breath, dizziness, headaches, pale skin, brittle nails, rapid heartbeat and poor appetite. If it drops beyond an acceptable level, the condition is called Anaemia, also known as iron deficiency. ALSO READ: Best Foods with Vitamin C: Top 10 fruits and vegetables that are rich in Vitamin C Iron deficiency can be fought by following a strict diet including foods that are rich in iron, folic acid, and vitamins C and B12. These nutrients are also available in the form of tablets or capsules as dietary supplements, easily available in medical stores. These supplements can be consumed after proper advise from one’s physician. But here. we’re going to discuss foods that one must include in one’s diet to raise the level of hemoglobin naturally. ALSO READ: Easy Apple Recipes for Weight Loss: 4 ingenious and healthy ways of eating apples while dieting These are the top 10 iron-rich foods that can improve the levels of haemoglobin the blood:
When your body digests caffeine, it makes a chemical called paraxanthine that slows the growth of the scar tissue involved in fibrosis. That may...
Read More »
Rice water for skin lightening Many websites recommend using rice water to lighten the skin or reduce dark patches. In fact, a lot of commercial...
Read More »
Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Red meats without fats like beef are one of the most effective foods when it comes to curing anemia. Around 85gm of beef provides 2.1 mg of iron. Moreover, red meats are rich in heme variety of iron, that is easily absorbed by blood, leading to a faster boost in the levels of hemoglobin in blood. Opt for the varieties without fat like ground beef and sirlion beef. ALSO READ: Diet practices for Weight Loss: Small diet changes to help you shed kilos faster!
Some expert say that one can lose up to 3 lbs or 1.3 kg every 12 weeks by drinking green tea. Several studies suggest that green tea can boost...
Read More »
Lemon water and apple cider vinegar have similar health benefits. Therefore, people are often confused about which one of the two they should go...
Read More »
Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Now you know the secret behind Popeye the sailor man’s steely muscles. Green vegetables like spinach and broccoli are rich vegetarian sources of iron. Broccoli is rich in B-complex vitamin folic acid, that is required for making red blood cells in the body. Spinach is also loaded with Vitamin C, which aids the absorption of iron in blood. Moreover, greens are low in calories and can hence, aid weight loss, and are also good sources of dietary fiber, therefore capable of improving digestive health. ALSO READ: Best Fruits for Weight Loss: Top 10 fruits to naturally burn fat faster!
Myth 5: You shouldn't eat fruit after 2:00 p.m. The idea is that eating fruit (or any carbs) after 2 p.m. raises your blood sugar, which your body...
Read More »
In other words, once blood pressure rises above normal, subtle but harmful brain changes can occur rather quickly—perhaps within a year or two. And...
Read More »
A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
In short, white rice appears to be neither detrimental nor favorable for weight loss. However, eating diets high in whole grains like brown rice...
Read More »
The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
Signs of Detox Anxiety. Irritability. Body pain. Tremors. Changes in appetite. Nausea and vomiting. Diarrhea. Fatigue. More items...
Read More »