Smoothy Slim
Smoothy Slim
Photo: Anastasia Shuraeva
Regular exercise is key to a healthy liver. Exercise decreases stress on the liver, increases energy levels and helps to prevent obesity – a risk factor for liver disease. Aim for a total of 150 minutes of exercise, such as brisk walking or swimming per week.
Possible interactions include: Aluminum. Taking vitamin C can increase your absorption of aluminum from medications containing aluminum, such as...
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Lemon Juice In Water Balances pH Levels Most of us tend to consume an over-abundance of acidic foods, thus lowering our body's pH level. Lemon...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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hibiscus tea Hibiscus. Hibiscus is an incredible flower that helps in cleansing the blood and improves the blood circulation in the system. Drink a...
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The 12 Best Foods to Eat in the Morning Eggs. Eggs make a simple, nutritious breakfast choice. ... Greek yogurt. Greek yogurt is a great option if...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Get vaccinated Get vaccinated against hepatitis A and B, both viral liver infections. Hepatitis A is contracted from contaminated food and water- avoid raw or contaminated seafood or shellfish. Hepatitis B can be contracted through sexual contact, contaminated blood and needles. If you choose not to get vaccinated against hepatitis B, practice safer sex. Talk to your family doctor about these vaccinations. Be careful with traditional medicine and remedies Some of these over-the-counter traditional medicines or remedies contain heavy metals or unknown toxins. They can result in liver toxicity or they can stress and affect the regular functioning of your liver. Over-supplementation of traditional medicine may cause liver inflammation and can lead to irreversible liver damage or even failure. Please consult your liver specialist prior to consumption if in doubt. Be careful of weight loss pills or fad diets Over-the-counter weight loss pills which are available without a prescription may contain toxins and ingredients which can be harmful to the liver such as: ephedra (ma huang in Chinese) kombucha pennyroyal skullcap cascara chaparral comfrey and kava. Fad diets that make your weight swing up and down aggressively put excessive stress on your liver. Be careful of any diet that promises large amounts of weight loss in an unrealistically short period. These diets are usually lacking in essential nutrients and are not beneficial but harmful to your liver. Take care in consuming liver cleansing and detox diets. Contrary to popular belief, no particular diet is proven to be liver cleansing. Please ask your doctor or dietitian to help you create a healthy diet. Take care and protect yourself against Hepatitis B or C Hepatitis C has no vaccine available currently. Hepatitis C can be transmitted sexually or if there is a chance of blood-to-blood contact. Practice safe sex and avoid unnecessary sharing of toothbrushes, razors, needles and other personal care items – these can also transmit hepatitis B or C. If you are a Hepatitis B or C carrier, consult your doctor for a screening program to detect problems early. If your parents are carrier and/or you are not sure, get a Hepatitis screen.
According to a review published in Nutrients, green tea contains the highest level of polyphenols of any other tea, with about 30% of the tea...
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How to make lemon water. To make lemon water, squeeze half a lemon into 8 ounces of warm or cold water. You can infuse more flavor or a health...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Take care if you have Diabetes, Hypertension and/or High cholesterol: Diabetes, high blood pressure and high cholesterol form a metabolic syndrome with obesity, posing major risks for fatty liver disease. Keeping your diabetes, high blood pressure and high cholesterol under good control with diet, exercise and/or medications can help limit and prevent liver damage. Please keep regular follow-ups with your family doctor. Some anti-cholesterol medicines can occasionally have a side effect that causes liver problems. Some medicines can hurt your liver if you drink alcohol when you take them, or if you take many drugs in combination. Talk to your doctor or pharmacist about your medications if in doubt. Cut down smoking or stop smoking There are some studies that link cigarette smoking with the development of liver cancer. Smoking can also enhance the toxic effects that some medications (such as paracetamol) have on the liver.
What it boils down to: All three teas clearly have very similar health benefits. But the main difference between green and red tea is the caffeine...
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Oranges and Carrots They cause digestive problems like heartburn, acid reflux, and can even cause damage to your renal system. If you have any...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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It is the high content of nitrate in the beetroot that is the key to better sleep. After consuming, this is converted to Nitric Oxide in the blood...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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Whether you're at home or at a restaurant, here are the most diabetes-friendly beverage options. Water. When it comes to hydration, water is the...
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