Smoothy Slim
Photo by Uğurcan Özmen Pexels Logo Photo: Uğurcan Özmen

Which drink reduces melanin?

Green tea. Green tea has a compound called epigallocatechin gallate (EGCG). A 2015 study found that EGCG can prevent melanin accumulation. It works by inhibiting an enzyme needed to make melanin.

Can you eat sweets after drinking alcohol?
Can you eat sweets after drinking alcohol?

Alcohol and sugar can be a dangerous combination for both your health and your well-being. Dec 8, 2017

Read More »
How long do you have to fast to start burning fat?
How long do you have to fast to start burning fat?

approximately 12 hours What is the most effective fasting time window? Fat burning typically begins after approximately 12 hours of fasting and...

Read More »
Traditional “juice” activates 24/7 fat-burning
Traditional “juice” activates 24/7 fat-burning

A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

What is melanin? Melanin is the pigment that gives color to your skin, hair, and eyes. It’s created by cells called melanocytes, which are found in the outer layer of your skin. We all have about the same number of melanocytes. However, some people’s cells make more melanin, as well as certain types of melanin, more than others. The more melanin you have, the darker your skin is. Sometimes, melanin can build up in some areas and cause darkening of the skin, which doctors may call hyperpigmentation. Hyperpigmentation is when parts of your skin are darker than others. While it’s possible to spot-treat existing melanin deposits, there are risks and limitations. It’s also possible to lower melanin production in the skin. Read on to learn more about reducing melanin production and removing melanin deposits, including precautions and what to expect. Can you remove existing melanin deposits? There are several ways to lower existing melanin deposits in the skin. It’s best to consult a doctor for proper guidance on these methods. Laser therapy Laser therapy uses a pulse of light to remove top layers of skin. It decreases melanin in the treated areas. There are several types of laser treatments, including: Ablative lasers. These remove outer skin layers and are ideal for severe discoloration. These remove outer skin layers and are ideal for severe discoloration. Nonablative lasers. These are gentler than ablative lasers. They promote collagen growth, which allows new skin to form. Intense pulse light (IPL) is one such treatment, using pulses of light energy to target sunspots by heating and destroying the melanin, which removes the discolored spots. These are gentler than ablative lasers. They promote collagen growth, which allows new skin to form. Intense pulse light (IPL) is one such treatment, using pulses of light energy to target sunspots by heating and destroying the melanin, which removes the discolored spots. Q-switched ruby laser (QSRL). This uses a pulse of light to heat and dissolve the skin. As with any medical procedure, laser therapy isn’t for everyone. It can also cause side effects like discoloration, scarring, and infection. Check with a dermatologist to see if you’re a good candidate for the procedure. Topical creams or ointments You can also use topical creams or ointments to lighten skin. These products decrease existing melanin in the areas in which they’re used. Skin lightening products are available by prescription or over-the-counter (OTC). Typically, a product will have one of the following ingredients: kojic acid

vitamin C

What should I eat after 7pm?
What should I eat after 7pm?

Healthy Late-Night Snacks: 28 Ideas To Curb Your Cravings Popcorn. When winding down before bed with a bag of popcorn and a show, you may wonder,...

Read More »
What homemade drinks burn belly fat?
What homemade drinks burn belly fat?

Green tea, peppermint tea, ACV drink, pineapple juice, hot water with lemon, and mint are effective at burning belly fat. Sep 18, 2022

Read More »
Fizzy juice “chews through” 63lbs of fat
Fizzy juice “chews through” 63lbs of fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

glycolic acid

azelaic acid

retinoid Many of these suppress tyrosinase, the main enzyme needed for melanin synthesis. This slows down melanin production and results in lighter skin. However, skin lightening products are known for causing side effects like: dryness

irritation

redness

itchiness It’s best to consult a dermatologist before using lightening creams or ointments. Home remedies that should be avoided Not all home remedies are created equally. Some remedies can cause skin irritation, redness, or damage. These include: hydrogen peroxide

bleach

ammonia

Is it possible to reduce melanin production permanently? Every person’s body continually creates melanin. The amount is determined by genetics. You can lighten and perhaps remove existing hyperpigmentation, but it may return. It’s not possible to permanently lower your body’s melanin production without regular skin lightening treatments. Skin lightening precautions Skin lightening poses several risks. If you try to lower melanin, you may have: Higher chances of sun damage. Less melanin means less protection from the sun’s rays. This raises the risk of wrinkles, uneven texture, and discoloration. Less melanin means less protection from the sun’s rays. This raises the risk of wrinkles, uneven texture, and discoloration. Increased risk of skin cancer. The high risk of sun damage also increases your chances of developing skin cancer. The high risk of sun damage also increases your chances of developing skin cancer. Irritation and sensitivity. The actual process of skin lightening is harsh on the skin. Many treatments can cause side effects like redness, itchiness, and contact dermatitis. Injectable skin lightening products are available, but the Food and Drug Administration (FDA) do not recommend them. There is not enough evidence that they work, and there may be health risks.

Is apple cider vinegar good for weight loss?
Is apple cider vinegar good for weight loss?

Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and...

Read More »
Can you drop 10 pounds in 3 days?
Can you drop 10 pounds in 3 days?

You will likely lose weight on any diet if you eat less than 910 calories a day. But losing 10 pounds in 3 days is both unlikely and unhealthy. To...

Read More »
Strange purple cocktail removes 2.7lbs every 4 days
Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »
Is adrenal fatigue worse at night?
Is adrenal fatigue worse at night?

Tiredness associated with adrenal fatigue may feel worse in the early morning and mid-afternoon. You may find it difficult getting up each morning,...

Read More »
7-second natural hack eats through 64lbs of belly flab
7-second natural hack eats through 64lbs of belly flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »
What is the 14 day lemon water challenge?
What is the 14 day lemon water challenge?

Only in 14 days you will become owner of a perfect body. Drinking a glass of lemon water at different times of the day will help you to boost the...

Read More »