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Which drink is best for daily use?

Best Choice: Water Water is essential for your body. It prevents dehydration, constipation, and kidney stones. Plus, with no calories, it's the best beverage for your waistline. If you add 1 to 3 cups of water a day to your diet, you could end up taking in less fat, salt, sugar, and up to 200 fewer calories per day.

webmd.com - Best and Worst Drinks for Your Health - WebMD

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15) WebMD

Academy of Nutrition and Dietetics: “Nutrition Info about Beverages,” “Coconut Water: Is It What It's Cracked Up to Be?” “How to Get Your Children to Drink Their Milk.” American Journal of Public Health: “Effects of Soft Drink Consumption on Nutrition and Health: A Systematic Review and Meta-Analysis.”

CDC: “Alcohol and Public Health,” “Get the Facts: Drinking Water and Intake.”

Circulation: “Nonnutrituve Sweeteners: Current Use and Health Perspectives.”

Diabetology & Metabolic Syndrome: “Does long-term coffee intake reduce type 2 diabetes mellitus risk?” Harvard Health Publications: “What is it about coffee?” “The big benefits of plain water,” “The hidden dangers of protein powders.” Harvard School of Public Health: “Soft Drinks and Disease,” “Ask the Expert: Coffee and health,” “Drinks to Consume in Moderation,” “Artificial Sweeteners,” “Other Healthy Beverage Options.” International Journal of Angiology: “Polyphenols are medicine: Is it time to prescribe red wine for our patients?” International Journal of Obesity: “Effects of food form on appetite and energy intake in lean and obese young adults.” Journal of Sexual Health: “Regular moderate intake of red wine is linked to a better women's sexual health.”

National Center for Complementary and Integrative Health: “Energy Drinks.”

Nutrition Journal: “Red wine and component flavonoids inhibit UGT2B17 in vitro.”

USDA: “Dietary Guidelines for Americans: 2015-2020.”

University of Wisconsin School of Medicine and Public Health: “Sport and Energy Drinks: Are They Necessary?”

PepsiCo: “Gatorade Lemon-Lime.”

Coca-Cola Product Facts: “Coca-Cola.”

UChicago Medicine: “Are sparkling water and hard seltzer bad for you?”

University of Florida: “Plant-Based Milks: Almond.”

Mio Product Facts: “Mio original.”

Johns Hopkins Medicine: “9 Reasons Why (the Right Amount of) Coffee Is Good for You.”

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Why is gin the healthiest alcohol?

Gin has less sugar and fewer calories than some other liquors. If you already consume alcohol, gin may be a slightly healthier option. Be careful with mixers, however. They can make the sugar content of your drink skyrocket.

webmd.com - Gin: Are There Health Benefits? - WebMD

In the United States, gin is a distilled alcohol that must be no less than 80 proof (40% alcohol) and have the distinct flavor of juniper berries. While a similar Dutch and Belgian drink called jenever was popular at least as early as the Medieval Period, gin was invented in England in the 17th century. It then became commonplace during the “Gin Craze” in the early 18th century. England’s monarchs allowed unlicensed gin production while imposing heavy duties on imported alcohol, making it a cheap alternative embraced by the lower classes. These days, gin is enjoying a resurgence thanks to its relative affordability and popularity with craft producers.

Nutrition Information One fluid ounce of gin contains: Calories: 64

Protein: 0 grams

Fat: 0 grams

Carbohydrates: 0 grams Gin has less sugar and fewer calories than some other liquors. If you already consume alcohol, gin may be a slightly healthier option. Be careful with mixers, however. They can make the sugar content of your drink skyrocket.

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