Smoothy Slim
Photo: Rachel Claire
1. Italy. It's hard to argue with the number one spot, which was taken by Italy. Italian cuisine is the most popular of any cuisine and grows year on year.
8 Simple Snacks That Won't Spike Your Blood Sugar Nuts. Due to their blend of fiber, protein and healthy fats, nuts can help stabilize blood sugar....
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Step 1: Remove makeup. Going to bed with makeup on is one of the biggest skincare sins. ... Step 2: Cleanse. The next step in your nighttime...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Closed eyelids block light, which stimulates the brain to wakefulness. Closing our eyes also protects and lubricates the eyes while we sleep. If...
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Eggs are also a great source of heart-healthy nutrients like potassium, folate and B vitamins. Some research suggests that up to two eggs per day...
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
Learn More »The rich and diverse culinary history of Spain is always appreciated, especially their dining culture and the way they eat, which is uniquely Spanish. An ever-popular tourist destination, Spain created for the blueprint for food tourism, copied by countries the world over. Don’t miss the paella of the Valencian coast, the marbled and razor-thin jamón iberico, the sweet and nutty turrón of the Pyrenees mountains, along with many other must-have dishes.
Many liquid diet plans start out at only 400 to 800 calories a day. Replacing meals with high protein shakes eliminates excess calories and fat...
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red wine However, if you are going to drink, having red wine in moderation is a healthier choice than other alcoholic drinks. This is due to its...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Unsweetened almond milk Unsweetened almond milk would be the best option as it is low in carbs, sugar, calories and has a lower fat content than...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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The reasons I love Greek yogurt in smoothies are plentiful. It adds proteins to the drink, makes smoothies creamy and thick, and it adds lovely...
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