Smoothy Slim
Photo: Ákos Szabó
Countries that eat the most meat – ranked Rank Country Grams 1 Hong Kong SAR, China 419.6 2 Australia 318.5 3 United States 315.5 4 Argentina 293.8 134 more rows •
A 150ml glass of unsweetened fruit juice, vegetable juice or smoothie can count as a maximum of 1 portion of your recommended 5 daily portions of...
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When your stomach swells and feels hard, the explanation might be as simple as overeating or drinking carbonated drinks, which is easy to remedy....
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »The countries that eat the most meat are causing significant damage to the planet. It’s time to take responsibility and change the habits of a lifetime There is very little left to debate on the subject. Simply put, the world must reduce the amount of meat it eats. In 2011, the world population reached seven billion and it’s now around 7.7 billion. As the global population continues to skyrocket, the planet simply cannot sustain its current levels of meat consumption. Now, I am neither vegetarian nor vegan. However, it has quickly become clear that I – along with the rest of the global population – must change the habits of a lifetime and move towards a more plant-based diet. A recent BBC analysis suggests that the use of land for growing food and forestry accounts for around 25% of all global greenhouse gas emissions. That is essentially the same as from electricity and heating, and considerably more than from all the trains, planes and automobiles on the planet. When you look more closely at the food sector’s environmental impact, you can see that meat and dairy are the major factors. Worldwide, livestock accounts for between 14.5 and 18% of human-induced greenhouse gas emissions. When it comes to other warming gases, agriculture is one of the leading contributors to both methane and nitrous oxide emissions. Matt McGrath, BBC Environment correspondent Livestock uses 83% of farmland and produces 60% of agriculture’s greenhouse gas emissions. Yet, it provides just 18% of the food calories and 37% of protein required by humans.
Consuming too much fiber, especially very quickly or over a short space of time, is not recommended. Eating more than 70g per day is not advised...
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Apple Cucumber Juice is high in 1. Vitamin C : Vitamin C is a great defence against coughs and colds. 2. Fiber : Dietary fiber reduce the risk of...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Finally, there are health benefits of moving towards a flexitarian diet. Reducing meat in our diets will also lead to reducing diet-related diseases such as heart attacks, strokes and certain types of cancer. These are now the biggest killers in developed countries around the world.
Broccoli is rich in sulforaphane, an antioxidant that decreases inflammation by reducing your levels of cytokines and nuclear factor kappa B (NF-...
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6 anti-ageing drinks that you should be sipping Water. Let's start with the obvious one: water. ... Grapefruit juice. Start off your mornings with...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Apples. Studies have shown that fruits high in fiber, like apples, may help people who have fatty liver disease, especially those who are obese....
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8 tips to lose the last 5kg, quickly and naturally You'll lose the last few kilos faster if you know what you're eating (and drinking!) ... Reduce...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Certain fruits such as oranges, bell peppers, guava, kiwi, tomatoes, and strawberries, contain high amounts of vitamin C. Vitamin C helps prevent...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Rely on Fruits: Apricots, apples, grapes, bananas, pomegranates and watermelons play a very important role in improving hemoglobin count. Apples...
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