Smoothy Slim
Smoothy Slim
Photo: Leeloo Thefirst
All types of coffee have been shown to contain some fibre, but freeze-dried contains the most. The health benefits are also associated with decaf. Large scale studies into over 50,000 people found that drinking coffee of any kind – white, black, decaf or instant – decreases the risk of death, especially gut disease ...
Some drinks can help lower your blood pressure, including: Skimmed milk. Low-fat dairy products like yogurt and skimmed milk can help lower high...
Read More »
In 1999, a four-year-old girl in Rhyl, Wales, turned a yellow-orangey colour after overdosing on the Beta-carotene in the drink. To be fair, she...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »If you’re a coffee lover, you’ll be no stranger to the fact that a cup of Joe can get everything moving. But other than keeping things regular, there wasn’t a hugely well-known link between coffee and gut health. That’s why a study by researchers at the nutrition app Zoe, headed up by Tim Spector from Kings College, decided to look at how coffee impacts digestion – and they found some interesting outcomes. Namely, coffee drinkers tended to have higher microbiome diversity than non-coffee drinkers. It was also dose-dependent, meaning the more coffee your drink, the more diverse your microbiome. Why is coffee good for the gut? According to Spector, who spoke about the research on his Instagram account, coffee drinkers were very likely to have a certain bacteria dubbed ‘Freddy’ in their gut. “[It is] one of the key 15 ‘good’ bugs that we’ve linked to healthier blood sugar and fat responses after eating,” he wrote. It’s also linked to improved insulin levels in the body. The benefits also come from coffee’s polyphenols – micronutrients known for their antioxidant benefits – which “can help reduce the presence of harmful microbes, making room for ‘good’ bacteria and helping them flourish – rocket fuel for your microbes,” Spector adds. Surprisingly, the benefits could also come from the fact that coffee contains fibre. The fibre in the coffee beans has been shown to pass into the drink, with 100ml of the drink containing between 0.46 and 0.75g of fibre. You may also like How much caffeine should you have a day? An expert explains coffee intake guidelines It may sound like a small dose, but Spector writes that “if you’re drinking the US average of 3.2 cups a day this could add up to as much as 5g of fibre per day”. Given that most adults only eat 18g of the recommended 30g of fibre a day, according to the NHS, an extra 5g in your coffee could make a huge difference. Another study also found that the fibre from coffee ferments to produce beneficial short-chain fatty acids and increases the quantity of some bacteria by up to 60% within 24 hours of drinking. The best type of coffee for your gut Spector points out that the research has found that some types of coffee have different health benefits, including: Roast coffee is shown to have higher levels of polyphenols All types of coffee have been shown to contain some fibre, but freeze-dried contains the most
Blood Tests. Because your kidneys remove waste, toxins, and extra fluid from the blood, a doctor will also use a blood test to check your kidney...
Read More »
Protein with breakfast helps stabilize blood sugar after an overnight fast. This prevents the blood sugar rollercoaster that leads to afternoon...
Read More »
A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
Here are 9 easy ways to increase your metabolism. Eat plenty of protein at every meal. Eating food can temporarily increase your metabolism for a...
Read More »
Detoxifies skin So, if you are prone to acne, dullness and blemishes, detox water can help you get effortlessly clearer and spotless skin. It...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
A water deprivation test involves not drinking any liquid for several hours to see how your body responds. If you have diabetes insipidus, you'll...
Read More »
A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »
Avocados, raspberries, and lemons are keto-friendly fruits when eaten in moderation. Fruit is known to be high in carbs, so you might think...
Read More »