Smoothy Slim
Photo by EKATERINA  BOLOVTSOVA Pexels Logo Photo: EKATERINA BOLOVTSOVA

Which coffee is best for flat tummy?

Black coffee Black coffee, according to research, has calories as low as 1 in one serving and can be a great beverage to include in your diet for weight loss. It is one of the healthiest beverages around the world. It boosts metabolism and aids digestion and is great for your skin also.

Can you gain weight by juicing?
Can you gain weight by juicing?

Fresh-Pressed Juices Drinking fresh fruit juice regularly can contribute to excess calorie consumption, which may cause you to gain weight. Stick...

Read More »
What is reverse juicing?
What is reverse juicing?

As you know, a good juicer chews up your food, spits out the juice for you, and you usually discard the pulp. But with reverse juicing, you throw...

Read More »
Purple mojito “devours” 57lbs of flab?
Purple mojito “devours” 57lbs of flab?

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

New Delhi: If you are trying to lose weight, exercise and diet are extremely important. However, if we only pay attention to what we eat, we may not be able to achieve our weight loss goals. Hydration is also an important part of the process of weight loss and some drinks can really prove to be helpful in shedding belly fat. Drinks keep you hydrated, which in turn aids weight loss. Some drinks also have properties that can prove helpful in cutting belly fat and giving you the flat tummy you aim for. These drinks are mostly rich in antioxidants and also help in detox. READ - Weight loss: 5 fat-burning foods to include in your diet for a flat belly and cut tummy fat

Green Tea

Green tea is the most popular choice among teas and even beverages on the whole for weight loss. One serving of green tea can help you lose as many as seventy calories in a day. Green tea is also rich in antioxidants and can help you lose weight and detox.

Carrot juice

Carrot juice is another drink that you can include in your diet, especially in the winter season. Apart from the many health benefits that the drink offers because of the presence of vitamins and minerals in it, carrot juice can be a great beverage to detox your body with. Carrot juice also aids digestion and avoids bloating. You can include the juice in your breakfast or pre-lunch meal.

Black coffee

Black coffee, according to research, has calories as low as 1 in one serving and can be a great beverage to include in your diet for weight loss. It is one of the healthiest beverages around the world. It boosts metabolism and aids digestion and is great for your skin also.

Apple cider vinegar drinks

Apple cider vinegar has a lot of health benefits – It can be used on the skin for acne, on hair to reduce hair fall and the consumption of the same can aid weight loss by improving metabolism, suppressing appetite and burning fat. It is one of the best things to bring home as a gift to your health. READ - From aiding weight loss to lowering blood sugar: Apple Cider Vinegar best home remedy for type 2 diabetes?

Water

When we are talking about beverages, we can not miss water – the elixir of life. Water is extremely important in your weight loss diet no matter which diet you may be following. Many people miss out on drinking enough water and wonder why their weight loss efforts are not working. Water is rich in minerals and these minerals get absorbed much faster in our body from the water than they do by food. These minerals also aid metabolism and help us to lose weight faster.

Should I ice my face after laser?
Should I ice my face after laser?

You can ice your treatment area up to 10 minutes at a time because icing the area any longer can interfere with healing. If you still feel...

Read More »
Does potato chips lower blood pressure?
Does potato chips lower blood pressure?

Salty junk foods like potato chips, pretzels, cheese puffs, or salty crackers. These are high in sodium and contribute to the "high blood pressure"...

Read More »
Common yard weed melts 60lbs of fat?
Common yard weed melts 60lbs of fat?

Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

What time of day does weight loss happen?

As per scientists, we burn most calories in the late afternoon and early evening and the least in the very early morning. The finding of the new study revealed that most people burn about 10 per cent more calories between 4 p.m. to 6 p.m. Our body torches maximum calories at this time frame, regardless of what we do.

As per scientists, we burn most calories in the late afternoon and early evening and the least in the very early morning. The finding of the new study revealed that most people burn about 10 per cent more calories between 4 p.m. to 6 p.m. Our body torches maximum calories at this time frame, regardless of what we do. It does not matter if you are sleeping, heading back home after work or doing any other work, your body will burn a specific amount of calories at this time. However, the real struggle is when we burn the least amount of calories. Our body burns fewer calories from 4 a.m. to 6 a.m. This is because as per our cardinal rhythm this is resting time and at rest, our body burns minimum calories. But if you eating at this time due to erratic schedule then your body will not burn much calories. It will actually try and store the calories, which can lead to weight gain.

What is the side effect of fit tea?
What is the side effect of fit tea?

Fit Tea side effects In the company-sponsored “research” study published on the Fit Tea website, of the 50 participants, 12 complained of a number...

Read More »
How can I flush out my whole body?
How can I flush out my whole body?

Full Body Detox: 9 Ways to Rejuvenate Your Body Limit alcohol. Your liver metabolizes more than 90% of the alcohol you consume ( 3 ). ... Focus on...

Read More »
Traditional “juice” activates 24/7 fat-burning
Traditional “juice” activates 24/7 fat-burning

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »
What features make a good quality food photo?
What features make a good quality food photo?

In short, our low budget food photography rules are: Never use the flash or artificual lighting. 3/4 angles work best most of the time. Always...

Read More »
Purple weed obliterates 72lbs of flab
Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »
What happens if you drink celery juice for a week?
What happens if you drink celery juice for a week?

Just 16 oz of fresh celery juice a day can transform your health and digestion in as little as one week. Celery juice is an alkalizing, enzyme-...

Read More »