Which alcohol is sugar free?

Pure forms of alcohol like whiskey, gin, tequila, rum and vodka are all completely sugar-free whereas wines and light beer like Sapporo or Budvar have a minimal carb content.

lwc-drinks.co.uk - Sugar-Free Doesn't Mean Alcohol-Free - LWC

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The past few years have seen our drinking as a nation reduce somewhat: we’re becoming more health conscious, sober curious and a 2018 study found 30 per cent of younger people never drink at all. Sobriety might not be the only factor here. Keeping the pounds off by reducing sugar or carbohydrates may well be a prime mover. Many types of alcohol are high in carbohydrates — some packing in more carbs per serving than soft drinks, sweets and desserts. Powder sugar, granulated sugars, simple syrup and honey all play their parts behind the bar and that’s before fruit juices are added. For comparison sake, a serving of orange juice is equivalent in sugar content to a third of a can of Coke. Low-carb diets have recently become increasingly popular as an effective way to lose weight and improve health. They typically involve cutting out carbohydrate rich foods like sugar, grains, fruits and starchy vegetables and focus instead on proteins and healthy fats. However, many dieters are uncertain about whether alcohol can be consumed on a low-carb diet, and recommendations on the subject can be conflicting. Just because your customers are on a low-sugar diet doesn’t mean that they can’t indulge a little. Pure forms of alcohol like whiskey, gin, tequila, rum and vodka are all completely sugar-free whereas wines and light beer like Sapporo or Budvar have a minimal carb content. There are plenty of choices out there for those who like a drink and while moderation is key, it doesn’t mean alcohol intake needs to stop completely. So, if millennial customers are cutting out sugar, what can venue managers stock behind the bar? Pickings might not be as slim as you think! Here are a few classic cocktails that are basically sugar-free. You won’t have to ask for supplements or look through long ingredient lists with these ideas we’ve found.

Spicy Margarita

This Spicy Margarita is the perfect ratio of tart lime juice and a simple Powdered Erythritol syrup.

Ingredients

60 ml tequila

30 ml fresh lime juice

30 ml low-carb simple syrup

1 sliced jalapeño pepper, plus more for garnish

Ice

Zero Calorie Syrup:

100g granulated Erythritol

120ml water

Instructions

Make the simple syrup by combining the Powdered Erythritol with the water over medium heat. Bring to a simmer until reduced. Slice the jalapeño pepper.

Squeeze the limes.

Place the jalapeño into a cocktail shaker and muddle.

Shake until combined and strain into a small glass over ice.

Garnish with an extra slice of jalapeño and lime if desired.

Vodka Mojito

The recipe is straightforward and you’ll just need vodka, ice, lime juice, fresh mint, Erythritol and soda water. The fresh mint and lime combination is very refreshing, and the Erythritol sweetens it without spoiling your entire diet.

Ingredients

4 leaves Mint fresh

30 ml Lime Juice 2 Tablespoons

2 g Granulated Erythritol

Ice Cubed or Crushed

1 shot Vodka

1 splash Soda

Lime Slice for Garnish

Instructions

Smash fresh mint leaves with lime and Erythritol.

Fill glass with ice.

Finish off with soda.

Garnish with a lime slice and mint.

Peach Long Island Iced Tea

A refreshing cocktail that tastes like peach tea but with just 0 carbs.

Ingredients

25ml Peach Schnapps

50ml Vodka

25ml Bourbon

25ml White rum

Soda water

Ice

Instructions

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Which alcohol is good for high blood pressure?

American Heart Association: “Drink Wine to Reduce HighBlood Pressure -- JustLeave OuttheAlcohol.”

webmd.com - High Blood Pressure and Alcohol - WebMD

Some research shows that drinking alcohol in moderation makes for a healthier heart . But is drinking risky or good for your blood pressure ? Weigh the pros and cons to help you make the smart choice.

Is Alcohol Good for High Blood Pressure?

It likely depends a lot on what else is going on with you. First things first: Your best bets for lowering blood pressure are losing weight through diet and exercise, cutting sodium intake, and reducing stress. But what if you enjoy a drink or two now and then? Light-moderate drinking (defined as up to two drinks a day for men, one for women) has shown a subtle drop in blood pressure in some cases. In small amounts, it has been shown to lower blood pressure by 2 to 4 mm Hg (millimeters of mercury) in women. Most experts agree, though, that does not show a significant enough drop to advise drinking for an entire population. Learn more about alcohol and blood pressure.

But what about those other benefits hailed for heart health -- the red wine antioxidant effect and lowering cholesterol, for example?

“Heavy beer drinkers, heavy wine drinkers, it doesn’t matter, they are all at risk of increasing high blood pressure when drinking in excess.” -- Arthur Klatsky, MD

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