Smoothy Slim
Photo: Gabriel Pompeo
Glycolic acid is the most popular alpha-hydroxy acid (AHA) used in skin care. It comes from sugar cane, and is the smallest AHA, so it's the most effective at getting into the skin. Glycolic acid is a fantastic anti-aging agent that seems to do it all.
Bacterial folliculitis. This common type is a rash of itchy, pus-filled bumps. It occurs when hair follicles become infected with bacteria, usually...
Read More »
It cleared my gut too Ripe bananas have dietary fibre called pectin which draws water from the intestines towards the stool, thus making it easier...
Read More »
Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Face acids are the key to happy skin The word “acid” conjures up images of bubbling test tubes and thoughts of scary chemical burns. But when used at the right concentrations, acids are actually some of the most beneficial ingredients available in skin care. They’re the miracle tools used to fight acne, wrinkles, age spots, scarring, and uneven skin tone. But with so many acids on the market, it can seem overwhelming to remember which to use — and for what — and which products to buy. Before all that, you have to know where to start. The sister to vitamin C Ascorbic is the most common water-soluble form of vitamin C, and is used in skin care for its anti-aging effects. It’s also been used as a substitute for hydroquinone in treating melasma. Ascorbic acid is very unstable in the presence of oxygen and water, so it’s commonly available in more stable forms under the name magnesium ascorbyl phosphate and tetra-isopalmitoyl ascorbic acid. Lesser-known skin care acids Here are some other skin care acids that may be on the market. These acids may not be as popular, so they may be harder to find in common skin care lines and products, but there’s still evidence that they work: Acids Benefits lactic, citric, malic, and tartaric acids AHAs that act as exfoliants, they also work to lighten uneven pigmentation and smooth out skin texture. Lactic acid is the best researched AHA after glycolic acid, and is notable for being gentler, more hydrating, and more effective at treating sun damaged skin. ferulic acid antioxidant ingredient that’s most commonly used in conjunction with vitamins C and E in serums. This powerful antioxidant trio is well known for its ability to protect the skin from the damaging free radicals generated by UV radiation. lipoic acid antioxidant ingredient with anti-aging benefits. Its effects are quite modest so its popularity is waning. trichloroacetic acid (TCA) used in peels, and is especially useful for flattening out scars in the TCA cross technique . It’s very potent and should be used by professionals only. alguronic acid byproduct of biodiesel production. It’s reported to have anti-aging effects, but these are yet to be supported by peer-reviewed research. Linoleic acid and oleic acid, the assistants to transporting benefits When talking about linoleic acid and oleic acid in skin care, it’s mostly in the realm of oils, where they aren’t true acids per se. In oils, these fatty acids have reacted to lose their acid groups, to form triglycerides. Generally, oils that contain more linoleic acid have drier textures that suit oily skin, while oils that contain more oleic acid feel richer and work better for dry skin. Linoleic acid on its own has pigmentation-lightening properties, but since it’s already found in oils, you’ll need to use a product that’s free of linoleic acid to achieve the same effect. Oleic acid on its own is a barrier disruptor that’s useful for helping drugs penetrate the skin.
5 colon-cleansing foods Broccoli. There are so many different ways to add broccoli to your diet. ... Dark, leafy greens. Eating dark, leafy greens...
Read More »
Reducing or eliminating all animal protein, alcohol, sugar, wheat, corn, soy, tobacco, processed foods, caffeine, and nuts will give your liver a...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »10 foods to avoid if you have diabetes Processed meats. ... Full-fat dairy products. ... Packaged snacks and processed baked goods. ... White carbohydrates. ... Sweetened breakfast cereals. ... Dried fruits. ... French fries. ... Higher-fat cuts of meat. More items... •
Eating unhealthy foods can have a number of effects on the body, including weight gain and high blood sugar levels. In many cases, there are healthy options to replace unhealthy foods. Here are 10 foods to avoid if you have diabetes, along with some healthier replacement options.
The body's natural response to illness is inflammation. Common foods to help calm inflammation include flaxseeds, walnuts, berries, mushrooms,...
Read More »
People can get quercetin through their diet by eating a range of fruit and vegetables daily. Quercetin is available as a nutritional supplement,...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
The best orange juice option when it comes to store-bought juice is fortified, 100% orange juice. It has no added sugar and has been supplemented...
Read More »
A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »
Another effective cleansing agent for the kidneys is cranberry juice which supports the urinary tract, fights urinary tract infections and removes...
Read More »