Where do you notice losing weight first?

The first place men typically lose weight is the belly, while women tend to lose weight all over, but hold onto weight in their thighs and hips, Dr. Block explains.

womenshealthmag.com - Where Do You Lose Weight First? Doctors Explain - Women's Health

Which is better canned or fresh beets?

With only a few exceptions, canned beets have about the same nutritional value as fresh beets. Fresh beets have double the phosphorus, potassium...

Last updated Jul 25, 2021

What is the unhealthiest culture in the world?

The U.S. is the unhealthiest country globally because of its high obesity rate and the heart disease, diabetes, and other illnesses that go along...

Last updated Apr 17, 2022

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Every time you put on a few pounds or lose a few, whether it's due to stress, changes in eating, or shifting in exercise habits, it may seem like it happens first in one or two spots. It begs the question: Where do you lose weight first—and do you lose weight from certain areas faster than others?

Think about it: For some people, they gain or lose first in the belly, hips, or thighs; for others, that weight might go straight to or from the boobs. Or, you may notice the weight leave your face immediately, for instance. The truth is, as much as you think you might be targeting certain areas for weight loss with so-called belly fat-busting or butt and thigh workouts, studies have found that you can't necessarily control where fat loss occurs. But do some body parts naturally slim down at a faster rate? Experts explain what areas of the body tend to trim down first—and why.

Where do you typically lose weight first?

First of all, weight loss is going to be a different scenario between men and women. "Men and women tend to lose weight differently based on the types of fat they contain and childbearing factors," says Romy Block, MD, an endocrinologist and co-founder of Vous Vitamin. For example, research has shown that women have more subcutaneous fat, a type of fat that deposits right underneath the skin and is partially responsible for women's curves, than men. The first place men typically lose weight is the belly, while women tend to lose weight all over, but hold onto weight in their thighs and hips, Dr. Block explains. When it comes to weight loss, though, it's less about your natural body shape and more about genetics, how your hormones work, and your metabolism, says Dr. Block. Regardless, she adds, you can't choose a specific area of focus for weight loss. Janet Brill, PhD, RD, a Philadelphia-based nutritionist, theorizes that where fat melts off on your body first is totally different for everyone, and you might lose weight from wherever you last gained it. "If you tend to gain weight around your waist, you'll likely lose weight from your midsection first as well," says Brill. Meanwhile, if weight goes straight to your boobs—as it does for many women—you'll probably notice it leave your chest first, too. In some cases, you might lose weight from around your internal organs as well. Dr. Block notes that this is the case specifically in people who have NASH, or non-alcoholic fatty liver disease. Even losing 5 percent of your body weight can boost the function of organs like the liver.

Who should avoid eating oatmeal?

And while it's a great whole grain offering, oatmeal can be a problem if you have stomach issues, especially individuals with certain...

Last updated Oct 6, 2019

Which cream can I use to remove black spots on my face?

Hydroquinone creams and serums Perhaps the most popular solution for skin lightening on a spot-by-spot basis is topical solutions containing...

Last updated Sep 11, 2019

Tasty breakfast juice melts 59lbs of wobbly fat

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Why do women hold on to weight in the hip and thigh area?

The other factor at play when it comes to where you shed weight is Mother Nature's plan for your body to be always be ready to get pregnant. For that reason, many women say that the fat around their hips, butts, and thighs stays put for the first several weeks of a weight-loss regimen—while their backs, calves, and even their faces begin to thin out much sooner. "The fat on these body parts [the hips, butt, and thighs] is crucial for childbearing," says Brill, "which is why most women notice that their body naturally hangs onto it as long as possible." The increased fat in these areas is related to the higher levels of estrogen necessarily for fertility, Dr. Block adds. This content is imported from poll. You may be able to find the same content in another format, or you may be able to find more information, at their web site. As people near menopause, weight gain may shift to the belly. Because you have lower estrogen levels during menopause, more fat might distribute to the abdominal area, says Dr. Block. Soo...is there any way to lose belly fat first? Asking for a friend. In a perfect world, you could switch things up so you lose weight from where you want to first. But the fact is, you don't really have much control over where the pounds peel off first…with one caveat: "When you work out, your metabolism increases, and that helps get rid of some of the visceral fat that goes to your stomach and abs area," Brill says. It's just a modest difference and doesn't count as spot reducing—but it's something to keep in mind if your body hangs onto belly fat forever and you want the waistband of your jeans to feel roomier faster. 30 Healthy Summer Crock Pot Recipes For When It’s Too Hot To Cook Open Gallery

Is green tea good for gut health?

It populates healthy bacteria in the intestines. Research has been conducted in Ohio State University that has found evidence proving that green...

Last updated Nov 26, 2019

What can I drink to sharpen my memory?

Here are 15 juices and drinks that may boost your brain health. Coffee. Coffee is probably the most widely consumed nootropic beverage. ... Green...

Last updated Feb 6, 2020

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Other than potentially speeding up your metabolism, focused exercise is not going to shed weight in any one specific area. Your body has a mind of its own in terms of deciding where to lose weight and when, the experts say. However, the healthiest way to lose weight is a combination of diet and exercise. That's really key—one without the other won't have as much of a long-term impact. "Diet will directly impact stored energy, while exercise will increase your metabolism and help you keep the weight off," Dr. Block says.

What's the best way to start losing weight?

Don't think of weight loss as a sprint—really, it's a marathon. "Small changes [to your diet and exercise plans] can make big differences over time and impact your health and energy in a significant way," Dr. Block says. Even cutting out high-calorie drinks, including your favorite flavored latte and mixed drinks, is a good place to start. Of course, leveling up your exercise routine also can positively impact your metabolism (HIIT workouts can help you blast fat and increase your endurance, too). Adding more movement to your life, Dr. Block says, like walking around the block an extra time and adding more stairs as opposed to elevators to your routine, can also contribute.

womenshealthmag.com - Where Do You Lose Weight First? Doctors Explain - Women's Health

How can I remove brown spots from my face?

Age spot treatments include: Medications. Applying prescription bleaching creams (hydroquinone) alone or with retinoids (tretinoin) and a mild...

Last updated Feb 6, 2018

Are eating tomatoes good for you?

These veggies contain tons of important nutrients and anti-inflammatory compounds. "For example, tomatoes are rich in lycopene, an antioxidant...

Last updated Jan 8, 2019

Weird “juice ritual” removes 65lbs in weeks

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Can a juice cleanse be harmful?

Long term, drinking just juice is not healthy since juice lacks protein, which could make it difficult to maintain muscle mass. Cleanses also could...

Last updated Apr 7, 2021

Traditional “juice” activates 24/7 fat-burning

A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Should I drink apple cider vinegar with hot or cold water?

You can also drink apple cider vinegar, diluted in hot or cold water as you prefer. Some people drink it before or after meals, or before going to...

Last updated Jan 12, 2022

Where do you notice losing weight first?

Which is better canned or fresh beets?

What is the unhealthiest culture in the world?

Tasty juice “eats through” 54lbs of thick flab

More From Women's Health

Where do you typically lose weight first?

Who should avoid eating oatmeal?

Which cream can I use to remove black spots on my face?

Tasty breakfast juice melts 59lbs of wobbly fat

Why do women hold on to weight in the hip and thigh area?

Is green tea good for gut health?

What can I drink to sharpen my memory?

Strange purple cocktail removes 2.7lbs every 4 days

What's the best way to start losing weight?

How can I remove brown spots from my face?

Are eating tomatoes good for you?

Weird “juice ritual” removes 65lbs in weeks

Can a juice cleanse be harmful?

Traditional “juice” activates 24/7 fat-burning

Should I drink apple cider vinegar with hot or cold water?