Smoothy Slim
Smoothy Slim
Photo: Pavel Danilyuk
Buettner shared the findings in his books The Blue Zones (2009) and Thrive (2010); here are some of the high points: Ikaria, Greece: Enjoy a nap after tea. ... Okinawa, Japan: Maintain positive relationships. ... Loma Linda, California: Eat your veggies. ... Nicoya, Costa Rica: Drink some juice. ... Sardinia, Italy: Take a walk.
It's important to note that losing 100 pounds will likely take at least 6 months to a year or longer. Most experts recommend a slow but steady rate...
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Is it possible to reverse aging? You cannot wholly reverse aging—it's a normal part of life. However, you may be able to slow it down and help...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Around the world, people are living longer, healthier lives than ever before. One area this is most visible is in the number of centenarians, or people living to the age of 100. In 1840, there were 90 centenarians in the United States—one for every 189,000 people—according to United States Census Bureau records. Today, there are more than 53,000—or one for every 5,800 people. Though we know people are living longer, we don’t necessarily how they do it. After discovering that there are longevity hot spots where people tend to live especially long, writer Dan Buettner spent the last 12 years locating and documenting these areas, dubbed “blue zones.” “I increasingly was interested in mysteries that dealt with the human condition,” says Buettner, a National Geographic fellow. Through that research, he found several factors that might prolong health and life for people in blue zones. “Longevity is a consequence of constant, longterm little things,” Buettner says. “There’s no silver bullet.” Buettner shared the findings in his books The Blue Zones (2009) and Thrive (2010); here are some of the high points:
Sprouts says about 90 percent of its more than 19,000 products are natural or organic. It has more than 7,500 vitamin and body care products, more...
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Citrus fruits That's because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells, which are...
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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Living to an average of 83 years old, Japan is the nation with the highest life expectancy in the world, reports the World Health Organization. Okinawans are especially long-lived, and are three times as likely to reach 100 as Americans. Buettner attributes that feat to close ties with social networks. “Having a grounding sense of purpose is something we see in all five Blue Zones,” he says. Okinawans remain faithful to traditional Japanese culture, including an emphasis on maintaining lifelong friendships called moais, which provide emotional and social support. The moais are cultivated throughout adolescence, and the members become confidants for the rest of their lives. Just the presence of moais can be a benefit, as it increases social interaction and support. Take for example, a study in Social Science & Medicine that examined the mental health of older adults in Japan. Those who weren’t married reported a higher positive well-being and less distress in their lives when they had social support. Simply put, the closer your friendships, the happier you’ll be.
Fresh cut carrots can be kept in plastic bags in the refrigerator, but to prevent them from drying out, either wrap them in moist paper towels or...
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Vitamin C is one of the best detox vitamins around, so it's no surprise lemons, oranges and limes made our list. The enzymes help to clear the...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »In Nicoya a man at age 60 has twice the chance of reaching 90 as a man living in France, Japan, or the U.S. It may have something to do with their diet. Nicoyans typically eat their biggest meal in the morning and their smallest at night, which Buettner says helps them avoid overeating. “The Blue Zones eat a lot of food, but the key is their foods are calorically less dense,” Buettner adds. “It’s not that Americans are stuffing their face all the time, it’s that we’re eating a little too much every day—about 200 calories more than we should.” Large quantities of tropical fruit, which are low in calories, are staples at meals in Nicoya. Oranges, sweet lemons, and a variety of banana are popular choices. Nicoyans also eat a couple of more distinctive fruits: maroñon, a red-orange fruit with more vitamin C than oranges, and the anona, a pear-like fruit rich in antioxidants. Some studies have shown an association between a reduced risk of cancer and diets that are high in foods that contain vitamin C, but lab tests studying use of vitamin C by itself have produced mixed results.
Berries. Berries include blueberries, strawberries, cranberries, raspberries, and blackberries. ... Beans. Beans are packed with fiber and well...
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Oats can cause gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount. Your body will get used...
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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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Move over your usual cup of tea with milk and replace it with these three concoctions that will speed up your weight loss- Puerh tea (black tea),...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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#1. Avocado. Avocados top the list of fruits that have a high-fat content, but they are on the top of the list of fat burning fruits as well....
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