When should you eat instant oatmeal everyday?

Vitamins. Starting your day with a bowl of instant oatmeal boosts your intake of B-complex vitamins. Each cooked cup provides half of your recommended daily intake for vitamin B-6, thiamin, riboflavin and niacin, nutrients that help your body metabolize the carbohydrates, protein and fat in food.

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Instant oatmeal is conveniently packed and easy to prepare. You can buy flavored versions of it or add spices and fruit to suit your taste. Processing depletes instant oatmeal of nutrients, so manufacturers typically replace the loss vitamins with fortification. Even with fortification, instant oatmeal has about half the fiber and protein as the slow-cooked variety.

Vitamins

Starting your day with a bowl of instant oatmeal boosts your intake of B-complex vitamins. Each cooked cup provides half of your recommended daily intake for vitamin B-6, thiamin, riboflavin and niacin, nutrients that help your body metabolize the carbohydrates, protein and fat in food. It also gives you half of your daily requirement of vitamin A, an antioxidant that benefits your vision and helps strengthen your immune system. It also contains 30 percent of the folate you need daily. Folate is a B-vitamin that helps prevent neural tube defects in unborn infants.

Selenium

The Institute of Medicine recommends that adults get 55 micrograms of selenium per day. Selenium is a mineral that may benefit your immune system, heart and thyroid, according to the National Institutes of Health. A cup of cooked instant oatmeal provides 12 micrograms of selenium, giving you one-fifth of the selenium you need each day. Selenium acts as an antioxidant, scavenging free radicals that damage cells, so an adequate intake may help prevent premature aging and chronic diseases.

Other Minerals

Instant oatmeal is also rich in calcium, magnesium and phosphorus, which are crucial for the health of your bones, nerve function and muscle development. A cup of instant oatmeal contains 20 to 30 percent of each of those minerals. It provides men with 13 percent of the zinc and more than 100 percent of the iron they need daily, and it gives women 18 percent of the zinc and 80 percent of the iron they need each day. Zinc is an antioxidant that may shorten the duration of colds and viral infections, while iron helps transport oxygen through your bloodstream.

Fiber and Protein

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Is instant oatmeal healthier than regular oatmeal?

Contrary to popular belief, instant oats have the same nutritional benefits of regular oats. The biggest problem with instant varieties? All those flavored options can be bursting with added sugar! Many of your favorite flavored brand will set you back at least 3 to 4 teaspoons of added sugar per serving.

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Instant oatmeal is partially cooked and dried for fast preparation. Contrary to popular belief, instant oats have the same nutritional benefits of regular oats. The biggest problem with instant varieties? All those flavored options can be bursting with added sugar! Many of your favorite flavored brand will set you back at least 3 to 4 teaspoons of added sugar per serving. Some brands may also add sodium as a preservative, but there are brands out there without it. You can also stock up on plain instant oats and simple add 2 teaspoons maple syrup, honey, brown sugar or agave for a flavorful breakfast with half the sugar of most presweetened varieties. A little fresh fruit will also up the fiber content.

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