When should you drink V8?

V8 is an ideal post-workout snack that sets a positive tone for the rest of my day. With no added sugar and as much potassium as a small banana, a 5.5-ounce can leaves me feeling refreshed, satisfied and not wanting to eat a bagel slathered in cream cheese.

yahoo.com - I Drank V8 Every Morning for a Week. Here's What Happened - Yahoo

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I’m always up for a food-related experiment, so when I had the opportunity to try drinking a can of V8 Original every morning for a week, it was a no-brainer. Each morning, I sipped on an itty-bitty, 5.5-ounce can of V8 (I like it super cold, over ice). Here are three things that I noticed during this little trial.

My Post-workout routine was way more enjoyable

After morning workouts, I’m typically famished (exercise does stimulate your appetite, after all), but the last thing I have time to do while rushing to get ready for work is cook a meal. V8 is an ideal post-workout snack that sets a positive tone for the rest of my day. With no added sugar and as much potassium as a small banana, a 5.5-ounce can leaves me feeling refreshed, satisfied and not wanting to eat a bagel slathered in cream cheese.

I Looked Forward to Drinking It

Before I started this experiment, I did some research on what to expect. It turns out, each 5.5-ounce can of V8 has only 30 calories and no added sugar. One can contains a full serving of vegetables and is a good source of vitamins A and C, as well as 11mg lycopene. Sounds good, right? I hadn’t tasted V8 since I was a kid (my grandparents always had it in their kitchen), and I wasn’t sure what to expect. Spoiler alert: It’s actually really delicious and surprisingly refreshing. The 5.5-ounce can is also the perfect size: It’s not too much in the morning, and it’s super easy to stash a can in your bag if you’re on the go. Ideal.

I Made Better Food Choices Throughout the Day

Aside from being tasty, starting my morning off with V8 impacted the food choices I made for the rest of the day. Because of all its benefits, drinking V8 inspired me to make better choices all day long. I was way less likely to reach for an afternoon cookie from the office kitchen, for example, knowing that I started my day on such a positive note. (I stuck to raw almonds instead, thank you very much.)

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What does vitamin C do for your skin?

Topical vitamin C is a science-backed, dermatologist-favorite ingredient that may help slow early skin aging, prevent sun damage, and improve the appearance of wrinkles, dark spots, and acne.

health.harvard.edu - Why is topical vitamin C important for skin health? - Harvard Health

November 10, 2021

Dr. Payal Patel is a dermatology research fellow at Massachusetts General Hospital. Her clinical and research interests include autoimmune disease and procedural dermatology. She is part of the Cutaneous Biology Research Center, where she investigates medical … See Full Bio Dr. Neera Nathan is a dermatologist and researcher at Massachusetts General Hospital and Lahey Hospital and Medical Center. Her clinical and research interests include dermatologic surgery, cosmetic dermatology, and laser medicine. She is part of the … See Full Bio As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

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