Smoothy Slim
Smoothy Slim
Photo: Polina Tankilevitch
Avoid caffeine after 3 p.m. Some health experts recommend people stop drinking coffee as early as 2 p.m. If it's the later afternoon or evening and you still need a caffeine boost, try having one cup of black tea, which has half the amount of caffeine of coffee, or green tea, which has around one third the amount.
Beneficial To People With Stomach Problems People who want to drink coffee but have digestive problems should try decaf. Decaf coffee has less acid...
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Being less active, losing muscle mass and the aging of your internal components all contribute to a sluggish metabolism. Fortunately, there are...
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »If you're like most working Americans, you're probably tired — and you love your coffee. More than 85 percent of people in the U.S. consume caffeine regularly, with coffee being the the delivery method of choice. And there's a likely reason why — more than 40 percent of Americans don't get enough sleep. It's no wonder so many people associate mornings with the smell of fresh coffee brewing or a quick trip to Starbucks before work. But according to dietitians and nutritionists, the early morning might not be the best time for your caffeine kick if you want to feel alert throughout the afternoon. Having your coffee right after waking may cause you to feel jittery and hyper alert soon after drinking it and then very tired a few hours later. "Definitely limit coffee when you first wake up," Laura Cipullo, registered dietitian and author of "Women's Health Body Clock Diet" tells CNBC Make It. When you wake up, your body is producing elevated amounts of cortisol, the stress hormone that makes you feel anywhere from alert to anxious. If you add caffeine, which increases levels of cortisol in people who are either mentally stressed or are simply resting, you could have an influx of cortisol at one time. Some nutritionists say the combination could make you feel more tired later on, when both the caffeine and the cortisol wear off. The easiest way to feel more awake in the morning is to get more sleep the night before. In addition, however, you might want to try drinking your first cup of coffee slightly later than you normally would.
It protects your skin's natural barrier Your skin works hard all night building its own natural barrier against the world (a layer of helpful oils...
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A lot of actresses wear clip-on hair extensions for their performances, to give an extra-glamorous and lush mane look. While the extensions...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »The healthiest way to take your coffee is hot-brewed and black. One cup has virtually no calories or carbs, no fat, and is low in sodium. Black coffee also has micronutrients, including potassium, magnesium, and niacin.
U.S. National Library of Medicine, National Institutes of Health: “Antioxidant and Antiradical Activity of Coffee,” “Roles of Chlorogenic Acid on Regulating Glucose and Lipids Metabolism: A Review.”
Instead of the clear-headedness they expected, they get brain fog. Instead of the anticipated energy boost, they experience tiredness and fatigue....
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Chamomile tea Not many know that it is also great for an upset stomach. Research also suggests that chamomile tea helps with glucose control and...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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11 exercises to build hip muscles Side lunges. This classic exercise will sculpt your hips by challenging your glutes to accelerate and decelerate...
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »
Typically, legs are covered in a casket because of swelling in the feet that makes fitting shoes difficult. When swelling is not present, the legs...
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