Smoothy Slim
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When should I drink pineapple juice for weight loss?

Have a glass of pineapple juice after your exercise or even in between your meals to tame your cravings. Curbs your appetite: Pineapple curbs your appetite and controls your eating habits, but an excess of anything is bad for health.

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Summer has already arrived and with the temperature rising up, we all crave for something very refreshing. In this scorching heat, it is always advised to consume juicy yet nutritious foods which can maintain the perfect balance of electrolytes in the body. Doctors always recommend consuming hydrating and cooling foods such as pineapple. This delicious fruit is filled with nutrients and is also very in high water content. But did you know everyone’s favorite pineapple can also help in weight loss? Keep scrolling to find out.Pineapple is infused with a variety of nutrients and enzymes, which combine together and aids in boosting metabolism. It is refreshing and soothing for the body and thus, is advised during summers. Especially, if you are indulging in some weight loss activities, eating a moderate amount of this beneficial fruit can actually help you shed those extra kilos faster.Pineapple is good for your gut, it is rich in fiber and therefore, aids in digestion. You can have pineapple to improve your digestive health and also it will save you from stomach ailments. Fibers are also great for boosting your metabolism.Due to the presence of bromelain which is an anti-inflammatory enzyme, pineapples can be best for people with joint and body pains. Also, this enzyme is known to support your digestion process.This wonder fruit has a very sweet and sour taste to it, which makes it perfect for snacking. Whenever you feel hungry you can have few slices of this low-calorie fruit to keep you satiated for a really long time.Pineapple has an abundance of vitamin C and antioxidants, both of which are required for a healthy immune system. Vitamin C prevents flu whereas antioxidants help in eliminating free radicals from the body preventing oxidative stress.Binge eating is something you cannot control, so having a bowl full of this tasty fruit with some black pepper sprinkled on top is a great idea. Keep in mind about the carb intake, if you are on a low-carb diet. Although, the fruit has good carbohydrates but it is always advised to eat carbs in moderation, when you are trying to shed your extra inches.It is the best summer fruit as it will help you in staying cool from within. Pineapple has a good content of water in them, thus, it helps in hydration. Also, if your body is hydrated enough then losing weight becomes really easy. Have a glass of pineapple juice after your exercise or even in between your meals to tame your cravings.Pineapple curbs your appetite and controls your eating habits, but an excess of anything is bad for health. Due to the presence of fructose which can increase your calorie and sugar level in the blood, it is recommended to consume any fruit in moderation.This giant fruit is infused with various nutrients which are effective in improving the overall functioning of the body. It contains manganese which helps in effectively controlling the elevated blood pressure and blood sugar level in the body. Manganese is also important in regulating fat and carbohydrates in the blood which aids in weight loss. Apart from that it is filled with other essential nutrients which combine together for a holistic improvement in your health.

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What is the fastest someone has lost weight?

I fasted for as long as I could, then after that it was just clear soups, grapefruit juice, skim milk, and salads." Paul shed a little over 355 pounds (161 kg) in 7 months, dropping from 487 to 130 pounds (221 to 59 kg). His achievement was recognized by The Guinness Book of World Records.

en.wikipedia.org - Paul Kimelman - Wikipedia

American biographer

Paul M. Kimelman (born 1947) A motivational speaker in the 1980s and early 1990s, he held the Guinness World Record for the greatest weight-loss in the shortest amount of time and was featured on the book's cover in 1982. Kimelman traveled the world and spoke about his experience.[1]

The record [ edit ]

A native of the Bronx, NY, Paul moved to Pittsburgh, Pennsylvania with his mother, Olga Kimelman, in the early 1960s. As a 19-year-old, Paul reached his peak weight; more than 520 pounds (235 kg). Starting in 1967, as a New Year's resolution, he decided to start fasting to lose weight because he was tired of being ridiculed.[2] In an interview posted in the Boca Raton News on March 22, 1981, Paul made this statement on the resolution, "I quit eating right there. I fasted for as long as I could, then after that it was just clear soups, grapefruit juice, skim milk, and salads." Paul shed a little over 355 pounds (161 kg) in 7 months, dropping from 487 to 130 pounds (221 to 59 kg). His achievement was recognized by The Guinness Book of World Records. Not only did he hold the Record for more than 12 years, he was also on the cover of the book in 1982.[3]

Book [ edit ]

Life in the Fat Lane: The Paul Kimelman Story, with David Wolfson. Fat Lane Publications (1991) ISBN 0-9624540-0-1

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