When losing weight What happens first?

healthline.com - What Are the Stages of Weight Loss? - Healthline

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This article reviews the stages of weight loss, the difference between weight loss and fat loss, and tips for preventing weight regain. At the same time, you may also want to know whether the weight you’re losing is coming from fat rather than muscle or water. If you’re like most people, you may be eager to know when you can expect to see results after embarking on your weight loss journey. Weight loss generally occurs in two stages — an early, rapid weight loss stage followed by a slower, longer period of weight loss ( 1 ).

Stage 1 — Rapid weight loss

The first stage of weight loss is when you tend to lose the most weight and begin to notice changes in your appearance and how your clothes fit. It usually happens within the first 4–6 weeks ( 1 ). Most of the weight loss in this stage comes from carb stores, protein, and water — and to a lesser extent, body fat. Weight loss tends to occur more rapidly in people who follow a low carb or keto diet than those who follow a low fat diet, as they deplete their body’s carb stores faster, along with water ( 2 ). However, in the long term, the research remains mixed as to whether a low carb or keto diet offers an advantage for overall weight loss over a low fat diet ( 3 , 4 , 5 ). Factors other than diet, including your age, sex, starting weight, and physical activity level, can also influence your rate of weight loss. For example, men are more likely to lose weight quicker than women, and older adults may lose weight quicker than their younger counterparts, although some of this weight loss may be muscle ( 6 , 7 ). At the same time, you’re likely to lose weight quicker if you have a higher starting weight and exercise more frequently.

Stage 2 — Slow weight loss

Weight loss in the second stage occurs at a much slower rate, but it primarily comes from body fat, generally after 6 weeks and beyond ( 1 ). At times, you may experience a weight loss plateau during which you experience little to no weight loss. Weight loss plateaus can occur due to metabolic adaptations that decrease your metabolism and the number of calories you burn while exercising ( 8 ). However, weight loss plateaus more commonly occur because many diets are overly restrictive and hard to follow, causing people to deviate from them ( 9 ). As such, it’s important to follow a dietary pattern that fits your lifestyle and preferences so that you can stick with it long term. In either case, you’ll likely need to make adjustments to your diet and lifestyle over time to reach your goal.

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Is Pineapple good for inflammation?

Anti-Inflammatory Properties Pineapple juice contains an enzyme called bromelain, which triggers your body's ability to fight pain and reduce swelling. It's used as a treatment for inflammation and sports injuries and may be effective in reducing symptoms of osteoarthritis.

webmd.com - Pineapple Juice: Are There Health Benefits? - WebMD

Native to South America, pineapples are now cultivated in warm climates globally. Most of the world’s supply is grown in Thailand. Pineapple is rich in vitamins and minerals. It’s also the only major dietary source of bromelain, an enzyme that has been used for centuries to treat a range of ailments. Modern research has studied bromelain's effects and supports several of pineapple's potential health benefits. Pineapple juice packs a concentrated amount of these nutrients into a single serving. Because it’s naturally sweet, most pineapple juice contains little to no added sugar. Store-bought pineapple juice often contains added ascorbic acid, which is another name for vitamin C. Pineapples are naturally high in this immune-boosting vitamin, but the added ascorbic acid helps preserve the juice’s flavor and color. It’s also easy to make pineapple juice at home. Just be sure to use a fully ripened pineapple because it can be toxic when consumed raw. For hundreds of years, pineapples were used as a symbol to convey wealth and high status, but today they’re found at supermarkets around the world. Bottled pineapple juice is also widely sold in stores and is often available freshly juiced at restaurants and cafes.

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