Smoothy Slim
Photo: Laura Tancredi
V8 is an ideal post-workout snack that sets a positive tone for the rest of my day. With no added sugar and as much potassium as a small banana, a 5.5-ounce can leaves me feeling refreshed, satisfied and not wanting to eat a bagel slathered in cream cheese.
A. Yes, bananas are rich in vitamin B6, C and A. It is also high in resistant starch, which is highly beneficial for liver health. These nutrients...
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A 1,500-calorie diet fits the needs of many people who want to lose fat and improve health. Like any healthy diet it should include mostly whole,...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »I’m always up for a food-related experiment, so when I had the opportunity to try drinking a can of V8 Original every morning for a week, it was a no-brainer. Each morning, I sipped on an itty-bitty, 5.5-ounce can of V8 (I like it super cold, over ice). Here are three things that I noticed during this little trial.
If you're a skinny guy with belly fat, your main problem is nutrient partitioning—you're storing fat instead of building muscle when you gain...
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Sweet wine - more than 33.75 grams of residual sugar per bottle.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »The top drinks for lowering blood pressure include water, fruit juices (pomegranate, prune, cranberry, cherry), vegetable juice (tomato, raw beet), tea (black, green), and skim milk.
Diet changes are part of managing high blood pressure. This can include making healthy beverage choices. The top drinks for lowering blood pressure include:
The recommendation for a healthy person, without weight problems, and who does not base his diet on an excessive consumption of sugars would be to...
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Most detoxification programs recommend removing highly processed foods and foods to which some people are sensitive, such as dairy, gluten, eggs,...
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
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Just a 1/2-cup (4 ounces or 125 ml) of lemon juice per day may provide enough citric acid to help prevent stone formation in people who have...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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Examples of herbal supplements that can affect your blood pressure or blood pressure medications include: Arnica (Arnica montana) Ephedra (ma-...
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