Smoothy Slim
Smoothy Slim
Photo: Sydney Troxell
Which Berry is Most Nutritious? They're all healthy choices, but the “best” distinction may well go to black raspberries, says dietitian Kathleen Johnson. A raspberry cousin with a deeper color, they provide very high antioxidant levels along with fiber and relatively little natural sugar.
Benzoyl peroxide. This ingredient kills bacteria that cause acne, helps remove excess oil from the skin and removes dead skin cells, which can clog...
Read More »
These are her recommendations for what to avoid if you want to ditch the empty calories and carve out a much healthier eating plan in 2018. Lattes...
Read More »
The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »When it comes to foods that both taste great and are great for your heart, it’s hard to beat the berry. Berries of all kinds are rich in antioxidants — substances found in certain foods that help fight cell damage. “Antioxidants work everywhere in the body, including the heart,” says Johns Hopkins registered dietitian Kathleen Johnson, M.A., R.D., L.D.N. They’re best consumed in real, whole foods — not supplements — especially colorful fruits and vegetables. Berries count among the most delicious and most versatile sources of these phytonutrients (plant-based chemical compounds). The various types of berries have slightly different qualities and amounts of these nutrients, so it’s great to mix them up in your diet. Just remember to eat berries in moderation, Johnson says, because they do contain sugar. “Fresh or frozen is better than dried,” he adds. “Dried berries have only 20 percent as many phytonutrients, and more sugar.”
Pineapple juice is rich in antioxidants, which help protect your body from damage and disease. It also contains bromelain, a group of enzymes that...
Read More »
The minerals and vitamins found in lemon juice encourages healthy digestion, reduces heartburn and bloating by loosening any toxins trapped in your...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »People with type 2 diabetes should limit or avoid high-fat cuts of meat, such as regular ground beef, bologna, hot dogs, sausage, bacon, and ribs, because like full-fat dairy, they're high in saturated fats, explains Kimberlain.
A healthy type 2 diabetes diet includes healthy carbs like fruits, veggies, and whole grains; low-fat dairy; heart-healthy fish like salmon, mackerel, tuna, and sardines; and good fats like nuts, avocados, and olive oil. But feeling your best when you have diabetes isn't just about choosing the right foods, it’s also about limiting or avoiding foods that can spike your blood sugar and increase your risk of complications. “It’s all about moderation and making careful food choices for overall balanced blood sugar control,” says Amy Kimberlain, RD, CDE, a spokeswoman for the Academy of Nutrition and Dietetics and a Wellness Dietitian at Baptist Health South Florida. “You want to eat a balanced, healthful diet, and avoid refined carbohydrates, which raise blood sugar. You also want to avoid the saturated fat found in fatty meats, full-fat dairy, and fried foods, as people with type 2 diabetes have an increased risk of getting heart disease.” A healthy diet for diabetes will also help you manage your weight or lose weight if you’re overweight, which is important, because losing just 10 to 15 pounds may help you prevent and manage high blood sugar, according to the American Diabetes Association. Research shows that losing some weight can also help improve insulin sensitivity, meaning you’re less resistant and better able to respond to insulin, Kimberlain explains. A small study published in June 2017 in Nutrition & Diabetes showed sustained enhanced insulin sensitivity in successful female weight-loss maintainers compared with those who had no history of weight loss. To avoid weight gain and keep your blood sugar under control, limit or avoid the following 10 foods.
Avoid mixing your watermelons, muskmelons, cantaloupe and honeydews with other fruits. Try not to mix acidic fruits, such as grapefruits and...
Read More »
Herbs like turmeric, ginger, green tea, chilli pepper, cumin and lemon might help you burn the fat accumulated in the belly. Doing regular physical...
Read More »
Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »
What to eat for easy digestion Toast. White rice. Bananas. Applesauce. Eggs. Sweet potatoes. Chicken. Salmon. More items...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
Free sugar is what we call any sugar added to a food or drink. Or the sugar that is already in honey, syrup and fruit juice. These are free because...
Read More »