Photo: Jill Burrow

What's the best vitamin C drink?

Vitamin C drinks for strong immunity: Lemonade. Having lemon water daily is a great way to rev up your metabolism and boost immunity along the way. ... Fruit Juice. Pick any fruit with high vitamin C content, juice it and drink it. ... Herbal Tea. ... Milk Shake Or Smoothie. ... Vegetable Juice Or Soup.

food.ndtv.com - 5 Effective Vitamin C Drinks You Can Add To Your Immunity-Boosting Diet

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It is an established fact that vitamin C makes a significant contribution in boosting our immunity. But, this is not the only reason you should consume it in ample amounts. The nutrient plays a big role in maintaining the strength of bones and teeth, improving metabolism, healing wounds, and keeping skin and hair in good condition. You should also know that vitamin C is a water-soluble compound and gets washed away easily by our system, so it's important to replenish our body with it as often as possible. While there are lots of foods that can fuel vitamin C in our body, juicing or brewing certain foods and drinking them on a daily basis is the quickest way to refill lots of vitamin C. Here are some drinks that you can add to your diet for your daily vitamin C fix.

Vitamin C drinks for strong immunity:

1. Lemonade

Having lemon water daily is a great way to rev up your metabolism and boost immunity along the way. Just squeeze lemon in warm water, add some honey and black pepper and have it the first thing in the morning. You can also make refreshing lemonade in cold water with soda, black salt and sugar and have it any time of the day. Or just add freshly-squeezed lemon juice in a glass of water and gulp it down to quench your thirst.

Drinking lemon water is an effective way of improving immunity.

2. Fruit Juice

Pick any fruit with high vitamin C content, juice it and drink it. Orange, litchi, pineapple, watermelon, cherries are some fruits you can juice to make a healthy, immunity-boosting drink. Ditch your regular tea laced with caffeine and replace it with herbal tea at least once a day. Choose from antioxidants-rich herbs like coriander, basil, mint, thyme and rosemary.

4. Milk Shake Or Smoothie

Strawberry shake, mango shake, apple shake, kiwi smoothie and papaya smoothie are some interesting options when you feel like having a creamy and tasty drink. The fact that they are also rich in vitamin C makes these a great option too.

Strawberry shake gives you a good amount of vitamin C.

5. Vegetable Juice Or Soup

Make vegetable juice with green leafy and cruciferous vegetables like spinach, spinach, broccoli, cabbage, cauliflower, kale, or make hot soups with them. Tomato and cucumbers are also great options to include in your cooling juice or warming soup. Face seasonal infections and other health risks on a healthy diet with these effective vitamin C-rich drinks.

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webmd.com - Health Benefits of Brussels Sprouts - WebMD

Brussels sprouts get their name from the capital of Belgium, where they first grew in the 16th century. They look a little like mini cabbages, but don't let the small size fool you. They have a lot of nutrition in each bite. Brussels sprouts are in the cruciferous family -- relatives of broccoli, cauliflower, collard greens, and kale. Only 1 to 2 inches across, they're green and round, with tightly packed leaves. When you prepare them the right way, Brussels sprouts have a mild, sweet, almost nutty flavor. But they're very easy to overcook, which can lead to a bitter taste, mushy texture, and a strong, sulfur-like smell. For that reason, Brussels sprouts often get a bad rap. Nutrients per Serving One serving (1 cup) of cooked Brussels sprouts has: Calories: 56

Fat: 0 g

Carbohydrates: 11 g

Fiber: 4 g

Protein: 4 g They're also rich in vitamins and minerals, such as: Vitamin C

Vitamin K

Folate

Calcium

Iron

Potassium

Health Benefits Brussels sprouts have a lot of a natural, sulfur-based substance with a name that's a bit of a tongue twister: glycosinolate glucobrassicin. Research shows that this compound may help prevent damage to your DNA that raises your chances of getting cancer. It may also stop new blood vessels from growing inside tumors. Eating a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. Crunchy veggies like Brussels sprouts may also help you stave off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes. Brussels sprouts also have carotenoids, colorful pigments found in plants, which are good for your eyes.

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