What's the best juice fast?

The Best Juice Cleanses Best 7-Day Cleanse: Skinny Cleanse by Raw Generation. Best 2-Day Cleanse: Earthbar Classic Reset Cleanse. Best 3-Day Cleanse: Suja 3-Day Juice Cleanse. Best Celery Juice Cleanse: Raw Generation Daily Greens Celery Juice. Best Probiotic Option: So Good So You Detox Probiotic Shot. More items... •

bestproducts.com - The 8 Best Juice Cleanses to Reset Your Wellness Goals in the New Year

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This effective juice jolts the metabolism, boosts energy and burns fat all day.

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After an especially tough couple of years on our health (and, oh, we're guessing all the indulgences this holiday season), it's time to get those wellness goals back on track. Combined with a healthy diet and exercise, a juice cleanse is one of the most delicious and convenient ways to get your daily dose of fruits, veggies, and powerful antioxidants — all in one bottle. "The biggest driver of a juice cleanse is to reset your digestive tract, setting you up for balance and wellness," says Rita Katona, co-founder and chief brand and innovation officer of So Good So You, a woman-owned brand of certified organic cold-pressed shots. "If a full-on juice cleanse is too overwhelming or extreme for your lifestyle, there are many other ways to support digestive health, including with prebiotics and probiotics," she adds. (For more health information on some of the pros and cons of starting a juice cleanse, here's what other experts have to say, too.) If you're choosing to do a juice cleanse, there's one important (and often misunderstood) thing to keep in mind: It's not a shortcut to weight loss. But if your goal is to boost your immune system, help improve gut health, or recirculate valuable vitamins and nutrients in your body after a few too many happy hours, there's a juice cleanse out there that can certainly help in those areas.

The Best Juice Cleanses

What to Consider

From a celery juice cleanse designed to improve digestion to extensive 3-, 5-, and even 7-day cleanse options for a total system refresh, the variety available now is far better than it once was. Here are a few things to consider: Choose Organic: Since most — if not all — portions of produce end up in your juice (especially if you're going the DIY route with a home juicer), the safest way to juice is to go pesticide-free. Store-bought juice cleanses will indicate whether they're organic or not on their labels. If going organic isn't an option (particularly when juicing at home), a produce wash — available in most food stores and groceries — can help reduce pesticides in your produce. Consult the Environmental Working Group's Dirty Dozen list to help you figure out which fruits and veggies need the most attention! Prioritize Veggies: According to Ray Doustar from the Everyday Juicer, a 90/10 rule is best — with vegetables making up 90% of the ingredients in your juice, and fruit only 10%. The reason? Fruit has a much higher sugar content than vegetables (they're nature's candy!), and having more of this natural sugar in your juice can spike insulin levels, causing cravings and yes, even weight gain. Restart your system with one of these top-rated, delicious, and expertly curated juice cleanse and shot options. And remember — you are what you drink. Note: You should consult your physician or other health care professional before starting this or any other cleanse program to determine if it's right for your needs.

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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

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