What's the benefits of drinking warm water honey and lemon every morning?

It aids digestion One of the noticeable benefits of drinking honey and lemon water is that it helps digestion. It improves digestion and increases stomach acid which helps in the breakdown of food inside the body. Once you start drinking this healthy drink, you will also not feel bloating any more.

india.com - Health Benefits of Honey and Lemon Water - India.com

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Health Benefits of Honey and Lemon Water: 5 Benefits of Honey and Lemon Water For a Healthy Start to Your Day We all have at some point heard about his magical drink. This time just take this drinks seriously and read all the benefits associated with honey and lemon water. This will motivate you to start your mornings in a healthy way. You might have heard of the many health benefits of drinking honey and lemon water especially in the morning. Well, all the goodness you have heard is true. Honey and lemon both are known to have therapeutic properties and thus when you combine these two; it makes for a very healthy drink. And if you want to make the most of this drink, you should make sure that you have it early in the morning on an empty stomach. All you have to do is boil water and add a teaspoon of honey and squeeze half a lemon juice into this. Stir it well and just drink up. Don’t make this drink and store it, you need to have immediately after you have made this. Now that you know how to make this drink, now read the benefits of this healthy drink that so many people are raving about.

Helps you lose weight

Everybody who raves about this healthy drink may have mentioned that the most important benefits of this drink is weight loss. The benefits of warm water honey and lemon in one drink is what helps you lose weight. It melts down fat in your body and gets rid of toxins that lead to obesity.

Gives you a clear skin

Do you have an acne problem? Just take a glass of this healthy drink and in no time you will have a clear skin. The detoxifying effect and anti bacterial properties of lemon and honey are what work wonder on the skin.

It aids digestion

One of the noticeable benefits of drinking honey and lemon water is that it helps digestion. It improves digestion and increases stomach acid which helps in the breakdown of food inside the body. Once you start drinking this healthy drink, you will also not feel bloating any more.

Relives you of throat infection

Whenever you have a sore throat, throat infection or cough, just take few sips of lemon and honey water. It gives an instant relief owing to the peroxides that honey has. It also helps in treating in inflammation.

Improves your immunity

And as time passes, if you regularly drink lemon and honey water, soon your immunity will improve. You will be at a lesser risk of falling sick. Flu and cold will be kept at bay. So these are the 5 awesome benefits of drinking honey and lemon water every day on empty stomach.

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Do lemons thin your blood?

Both these concepts are myths. Lemon juice or slices in hot water will neither thin your blood, not make you lose weight. Lemons will contribute a bit of vit C to your diet. Always rinse your mouth or brush your teeth after eating lemons or drinking lemon juice because it can erode your tooth enamel.

news24.com - Lemons - Blood thinners | Health24 - News24

Hi Doc, Is it true that drinking alot of lemon water is not good fgor the body because it thins the blood? I was on the understanding that slices of lemon put in hot water and then drink that water will give you the flatest stomach of all.

Answer 60,576 views

DietDoc

Dear Joycee

Best regards

DietDoc

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