Smoothy Slim
Smoothy Slim
Photo: Burak Argun
Top 8 Healthiest Drinks Besides Water, According to Registered... Flavored Sparkling Water. Getty Images. Water, but make it bubbly! ... Kombucha. Getty Images. ... Green Tea. Getty Images. ... Smoothies. Getty Images. ... Hibiscus Tea. Getty Images. ... Coconut Water. Getty Images. ... Low-fat and fat-free milk. Getty Images. ... Kefir. Getty Images.
The study, published Aug. 13 in Science, suggests that consuming food rich in saturated fat and choline - a nutrient found in red meat, eggs and...
Read More »
The kidneys are two bean-shaped organs responsible for filtering the blood and removing waste. May 2, 2018
Read More »
The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »If you’re like the majority of Americans, you struggle with meeting your daily fluid needs. You’re either too busy, forgetful or are simply bored with the taste of water. That being said, proper hydration is an essential component of a healthy lifestyle — and water just happens to be the best way to stay hydrated. From keeping bowels functioning properly to boosting skin health and regulating body temperature, there’s an abundance of reasons why drinking more water should be at the very top of your to-do list. "Every single cell in your body requires water to function," says Registered Dietitian Stefani Sassos, MS, RDN, Deputy Director of the Good Housekeeping Institute Nutrition Lab. "From preventing infections to optimizing your metabolic rate, the benefits of staying hydrated are vast and can even improve sleep quality and mood." An estimated 75% of Americans are dehydrated, and even mild dehydration can negatively impact energy levels, mood and cognitive performance. But how much water do you need? Eight cups per day is a good rule of thumb, but your needs will vary greatly depending on age, activity level, weight, health status and the climate that you live in. For example, if you exercise on a regular basis, you’ll need to up your water intake. On the other hand, if you're at risk for certain medical conditions, like chronic kidney disease, drinking a gallon of water a day could be dangerous, so you’ll want to follow your doctor's orders. If you do determine that you need to increase the amount of H20 you're imbibing every day, but you strongly dislike the taste of water, here's the secret to staying hydrated: Keep things interesting! Plain water isn't the only way to meet your daily needs. Nutrition experts recommend adding these top healthy drinks to your daily routine, too.
One major benefit of the various health-boosting properties of apples is relieving adrenal fatigue. Adrenal fatigue sufferers need a diet rich in...
Read More »
A study of 250 men who had sperm analyzed at a fertility clinic showed that men who ate higher amounts of fruits and veggies, particularly green...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
How to Naturally Balance Your Hormones Get enough protein. Proteins provide amino acids that your body cannot make on its own and are needed to...
Read More »
And while you will most likely lose weight, it might also change the way your sweat smells. When you burn fat, your body produces a chemical that...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
The Rule of Thirds The first rule that all new photographers learn is the basis for well-balanced shots: The Rule of Thirds. Basically, the idea is...
Read More »
A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
The 13 Best Foods for Hair Growth Eggs. Eggs are a great source of protein and biotin, two nutrients that are essential for hair growth. ......
Read More »