Whats healthier oatmeal or eggs?

Eggs = More Protein According to USDA, a breakfast with 2 medium eggs will yield approximately 13g Protein and 1.1g Carbs whereas a bowl of oatmeal will give you 2.4 g Protein and 12g Carbs. So if Protein is your priority for breakfast then the clear choice is Eggs.

news18.com - What Should Dominate Your Breakfast Table - Eggs or Oatmeal? - News18

Does coffee raise estrogen levels?

“Drinking caffeine can increase estrogen levels in women, sometimes leading to an estrogen dominant state,” says Odelia Lewis, MD, a medical...

Last updated Sep 5, 2019

What 3 elements make a great photo?

The three variables that matter the most in photography are simple: light, subject, and composition. Nov 19, 2018

Last updated Sep 30, 2022

Common yard weed melts 60lbs of fat?

Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Breakfast is often the time when we’re confused what to eat. A plain bread toast and butter or jam is a big no-no for the health conscious brigade. The diet conscious individuals are often stuck between the most populous choices – Eggs or Oatmeal for Breakfast. Let us help you solve this conflict:

Eggs = More Protein

According to a review in “American Journal of Clinical Nutrition”, protein rich diet boosts satiety more than carbs. Eggs are a rich source of protein and have minimal carbs. On the hand, oatmeal is a carb-rich food and does provide some protein to our body. According to USDA, a breakfast with 2 medium eggs will yield approximately 13g Protein and 1.1g Carbs whereas a bowl of oatmeal will give you 2.4 g Protein and 12g Carbs. So if Protein is your priority for breakfast then the clear choice is Eggs.

Eggs = Less Calories

According to a study in U.S., one packet of oatmeal contains 150 calories in contrast to one big egg that has about 72 calories. And since egg whites does not contain any dietary cholesterol there is no limitation on their intake per week. So, eggs have an advantage over oatmeal if you are planning to cut on your calorie intake and shed those extra kilos. Eggs have a nutrient called Choline that helps to reduce belly fat. Studies have shown that people who are overweight are usually deficient in choline, especially women.

Eggs = No Artificial Sugar

Eggs are liked in their neutral taste with added salt, pepper or other natural condiments. If you do not add sauces/ketchups then a breakfast with eggs is equal to no artificial sugar. However, on the other hand you should be aware about the added sugar content that a packet of regular oatmeal brings. Although, plain oatmeal contains very less amount of sugar, that is, less than 1 gm but flavored ones are high in sugar which can be even more than 14g. So, choosing a plain oatmeal pack over those sugary ones is a better choice but the fact that you’ll be preparing your oatmeal breakfast in either milk/water with added refined sugar brings you back to square one.

Healthy Breakfast = Eggs + Oats

Given all the above 3 points that make eggs a better choice if you have specific diet goals, however, we cannot neglect the fact that our body needs both protein and carbohydrates on a daily basis. A combination of eggs, specifically egg whites and oatmeal makes an awesome breakfast that will keep your energy level high throughout the day. Health experts recommend that a normal person needs atleast 130g of carbohydrates every day, especially high-fiber carbs like oatmeal. Oatmeal is also rich in vitamins, minerals and antioxidants. It is important to understand that eggs and oatmeal both provide essential yet different nutrients to our body which are necessary for a successful weight-loss plan and a healthy body. So, you don’t have to be in a dilemma every day. Add both to your breakfast menu and enjoy a good life with spurred energy levels.

What fruit can I eat at night?

Cherries are known for being one of the best foods for sleep as they naturally contain melatonin. Snacking on cherries or drinking cherry juice can...

Last updated Apr 12, 2022

What do you do with the pulp after juicing?

Seven ways to reuse your leftover fruit juice pulp Add interest to smoothies. Try adding some nutritious pulp to the blender when you make your...

Last updated Jul 25, 2022

Fizzy juice “chews through” 63lbs of fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What breakfast has the most fiber?

Easy high fiber breakfast foods Whole grain bread for toast. Cereals made from whole grains, bran, or rolled oats. Fruits and vegetables. Oat bran or wheat germ sprinkled over cereal and yogurt. Whole wheat pancakes, waffles, or muffins. Oatmeal. Almonds. Whole grain bagels or English muffins.

medicinenet.com - What Is a Good High Fiber Breakfast? - MedicineNet

What is fiber?

A good high fiber breakfast may include whole grain bread items, cereals made from whole grains, bran or rolled oats, fruits and vegetables, wheat germ, whole wheat bread items, oatmeal, and almonds. Fiber is an essential part of a healthy diet. This nutrient has countless benefits, and one of the best ways to incorporate it into your day is through an easy high-fiber breakfast. Fiber is indigestible material found in the structure of plant-based foods. Your body can’t break it down. Fiber has a positive effect on many of your body’s systems, including your heart and digestive system. There are two kinds of dietary fiber, soluble fiber and insoluble fiber. Soluble fiber can be dissolved in liquid to create a gel substance that slows food down as it makes its way through the digestive tract. Soluble fiber is a part of many fruits, vegetables, and legumes, including:

Dried beans and peas

Lentils

Oats

Citrus fruits

Certain fruits and vegetables that have soft parts

Insoluble fiber is not dissolved in liquids, but it collects in your stool and can help cure you of constipation. Insoluble fiber is found in:

Whole grains

Nuts

Corn

Berries

Cauliflower

The peels or skin of certain fruits and vegetables

A healthy diet contains both kinds of fiber.

What foods kick start your metabolism?

12 Metabolism-Boosting Foods to Aid Weight Loss (Infographic) Fish & Shellfish. Metabolism-Boosting Powers: Fish (salmon, tuna, sardines and...

Last updated Sep 12, 2021

What makes you drop weight the fastest?

One way to help lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low carb eating plan or by...

Last updated Sep 26, 2022

Weird “juice ritual” removes 65lbs in weeks

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Can beetroot bring back periods?

Consuming beetroot may help deal with irregular period problems and their symptoms. Beetroot contains a high amount of folic acids and iron that...

Last updated May 27, 2022

Fizzy juice “eats through” 59lbs of stubborn fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Do super greens make you gassy?

But there's another ingredient in super greens that may be the cause of bloating — the probiotics. These are good bacteria and yeasts that boost...

Last updated Feb 20, 2020