Smoothy Slim
Photo: Andrea Piacquadio
30 pounds There isn't a specific weight you need to be for liposuction, but you do need to be within your goal weight. Most surgeons recommend being within at least 30 pounds of your goal weight or within 30% of your goal weight. This depends on how much you weigh and your body composition.
The health benefits of orange juice are often overstated. Because orange juice is condensed, it contains almost as much sugar as a glass of Coca...
Read More »
Too little potassium, calcium or magnesium in your diet can contribute to leg cramps. Diuretics — medications often prescribed for high blood...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Having a sculpted body free from unwanted fat is something everyone desires. However, due to the impacts of aging, rates of metabolism, and even pregnancy, your body may not look exactly how you want it to. You may have pockets of unwanted fat that you cannot get rid of on your abdomen, arms, or other areas of your body. Oftentimes these are the areas of fat that you cannot get rid of with regular diet and exercise. Liposuction is an effective treatment that can help you get rid of stubborn fat. Below you will find more key information about this procedure. This includes the ideal weight for liposuction, the procedure itself, and what you can expect in terms of recovery and results.
It's Good for Cardiovascular and Blood Health. Nitrates convert into nitric oxide, a molecule that dilates blood vessels to help increase blood...
Read More »
7 Worst Snacks Your Dietitian Would Never Eat Any baked chips. They're highly processed and often so low in fat that you can consume large...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
Some of the most powerful adaptogens include Panax ginseng root, Rhodiola rosea root, Eleutherococcus senticosus root, astragalus root (Astragalus...
Read More »
Choose lower-carb juices Opting to use lower-carb fruits and vegetables in your juices may help minimize blood sugar response. Try mixing low-carb...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
Before Laser Skin Resurfacing Stop smoking. Smoking can interfere with proper healing. Stop taking certain medications. Aspirin and certain anti-...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
11 Foods to Avoid When Trying to Lose Weight French fries and potato chips. French fries and potato chips are often very high in calories and fat....
Read More »