Smoothy Slim
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What wakes up your metabolism?

Eat eggs, oatmeal, and fruit in the morning to support metabolism and energy levels. Lifting weights can help you lose a few extra pounds each year.

dulyhealthandcare.com - Wake-Up Your Metabolism | Duly Health and Care
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Tasty breakfast juice melts 59lbs of wobbly fat
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A healthy diet and phys­i­cal activ­i­ty are key to a high metab­o­lism and calo­rie burn­ing. Some­times, it’s just dif­fi­cult to do though. Here are a few every­day ideas to kick-start your metab­o­lism and burn extra calo­ries through­out the day.

Drink Up

Water is essen­tial for the human body to func­tion prop­er­ly. Drink­ing 8 – 12, 8oz glass­es of water each day can also help you stay alert and keep your metab­o­lism run­ning prop­er­ly. You can also heat up some green tea in the morn­ing or after­noon for an extra boost of alert­ness and fat-burn­ing excellence.

Eat Col­or­ful­ly

Incor­po­rate green avo­ca­do and cel­ery, pink grape­fruit and salmon, and tan whole grains into your diet. These foods can also sup­port metab­o­lism increase and they make deli­cious meals! Also, a good break­fast each morn­ing will start your day off right. Eat eggs, oat­meal, and fruit in the morn­ing to sup­port metab­o­lism and ener­gy levels.

Get Mov­ing

Lift­ing weights can help you lose a few extra pounds each year. A great way to max­i­mize results is to count to 3 slow­ly when you low­er weights back down onto their plat­form. Also try inter­val train­ing on a bike, ellip­ti­cal, or tread­mill. These tech­niques will all help boost metab­o­lism. Final­ly, remem­ber to take a healthy dose of iron. You can get iron through foods such as iron-for­ti­fied cere­als, beans, spinach and broccoli.

Nix the Alco­holic Drinks

Metab­o­liz­ing alco­hol can have a detri­men­tal effect on oth­er meta­bol­ic process­es in your body. Alco­hol con­tains emp­ty calo­ries and because it can­not be stored in the body it must be metab­o­lized right away. Not only does alco­hol con­tain zero nutri­ents, but it also can impair your body’s abil­i­ty to absorb the nec­es­sary nutri­ents and vit­a­mins from food. It’s okay to treat your­self every now and then, but try not to make a habit of con­sum­ing large amounts of alcohol.

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What fruit helps fall asleep?

Cherries. Cherries and cherry juice contain high levels of melatonin, a hormone in the brain that controls your sleep regulation. One study even shows that drinking tart cherry juice could improve sleep in people who suffer from insomnia.

ajc.com - 5 fruits that can help you eat your way to sleep

Credit: Courtesy of Aleta Meadowlark/Flickr Credit: Courtesy of Aleta Meadowlark/Flickr

Cherries

Cherries and cherry juice contain high levels of melatonin, a hormone in the brain that controls your sleep regulation. One study even shows that drinking tart cherry juice could improve sleep in people who suffer from insomnia. Conducted by Louisiana State University, the study found that adults who consumed just 8 ounces of tart cherry juice two times a day slept for an additional 85 minutes.

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Berries

Berries -- including blueberries, raspberries and blackberries -- contain very high levels of antioxidants. According to experts at the National Sleep Foundation, antioxidants can protect you from the stress of a sleep disorder, which can cause oxidation in the body. Consuming antioxidant-rich berries before bed can help reduce your overall physical stress, thereby allowing you to have a more restful sleep. Another fruity treat to enjoy before bed is the humble pineapple. Also high in melatonin, researchers discovered that after eating pineapple, the melatonin markers in the body could increase by 266 percent. This means that regularly consuming this sweet treat before bed could help you fall asleep fast and stay asleep longer.

Credit: Courtesy of Scott Webb/Flickr Credit: Courtesy of Scott Webb/Flickr

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