Smoothy Slim
Smoothy Slim
Photo: Anete Lusina
B vitamins such as B1 (thiamine), B5 (pantethine), and B12 all directly affect your adrenal glands' cortisol response to stress. Vitamin B3 (niacin) and B12 also play a role in your sleep/wake cycle which can be affected by stress and cortisol.
Apples, blackberries, bananas, blueberries, oranges, pear and raspberries are some of the best sources of fiber. For overall health, the rule of...
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If your doctor thinks you might benefit from quercetin supplements, it's important to follow the recommended dosage. Most often, quercetin...
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Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Connection: Connecting with others and maintaining our social interactions is a vital part of managing stress. Isolating ourselves can increase anxiety, depression, and feelings of overwhelm. Our social interactions can help provide a sense of connection and safety during times of stress. This includes intimacy with our partner, maintaining friendships, and quality time with our children, parents, and other loved ones. Tip: We spend a lot more time with technology instead of with other people these days. Take the time to really connect to those around you, without technology intervening. Make a conscious effort to put your phone away and spend some real quality face to face time with others. Vitamin C- Your adrenal glands have a high concentration of vitamin C and require vitamin C to produce cortisol. This means your adrenals are using up vitamin C at a more rapid rate, and need extra replenishment, during and after periods of high stress. Vitamin C supplementation has been shown to help lower cortisol levels, especially after intense stress (such as running a marathon). Note: If you’re going to supplement, quality and source matter. Some vitamin C supplements are high in sugar – watch out! Also, look for a vitamin c supplement that is from a non-corn source (corn is usually the reason that too much vitamin C can cause diarrhea) to allow you to take higher doses without undesireable side effects.
Many citrus fruits, including lemon, can be added to water to help stimulate and flush out the liver. To help improve liver function, enjoy 4-6...
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Here are some other lifestyle modifications that can optimize blood flow: Quit smoking: Smoking is a. ... Increase physical activity: Exercise. ......
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to...
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"Long-term, liquid-only diets do not provide sustainable weight loss because when a person drastically reduces their calories, it tends to also...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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Pure forms of alcohol like whiskey, gin, tequila, rum and vodka are all completely sugar-free whereas wines and light beer like Sapporo or Budvar...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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A juice cleanses, also known as a juice fast, is a detox diet that consists of drinking vegetable and fruit juices for a short period of time (1-3...
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