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What vitamins depletes potassium?

Interaction Between Supplements Vitamin B-12 supplements used to treat megaloblastic anemia may cause levels of potassium to drop severely enough to be life-threatening.

healthyeating.sfgate.com - Vitamin B-12 & Potassium - Healthy Eating | SF Gate

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Vitamin B-12 and potassium illustrate why it’s best to get the nutrients you need from the foods you eat. When these nutrients are obtained through your diet, side effects and overconsumption rarely occur. But problems can arise when you take supplements. For example, potassium supplements may cause a deficiency of vitamin B-12.

Interaction Between Supplements

Potassium supplements can interfere with the absorption of vitamin B-12, resulting in a deficiency. Since your liver stores enough vitamin B-12 to last about three years, it could take a while to see any signs of a deficiency. Early symptoms include numbness and tingling in the hands and feet, poor balance, loss of appetite and forgetfulness. Vitamin B-12 supplements used to treat megaloblastic anemia may cause levels of potassium to drop severely enough to be life-threatening. The amount that's safe to take of either nutrient depends on your personal health status, so consult your health care provider if you have any concerns.

Vitamin B-12

Vitamin B-12 is essential for red blood cells to develop normally. As a coenzyme, it has to attach to enzymes before they’re able to activate the metabolism of fatty acids and amino acids. Vitamin B-12 also converts the amino acid homocysteine into methionine, which then becomes S-adenosylmethionine, or SAMe. Converting homocysteine serves two purposes: It gets homocysteine out of your blood, which may lower your risk of developing heart disease, and SAMe is needed for a variety of functions, including making neurotransmitters that regulate mood. You need to consume 2.4 micrograms of vitamin B-12 daily.

Potassium

Potassium offsets the negative effects of sodium in your diet by lowering blood pressure. It's also an electrolyte, which means it carries an electrical charge. In that role, potassium helps stimulate nerve impulses and muscle contractions, and has a role regulating your heart beat. To maintain these life-sustaining jobs, your body tightly controls the level of potassium. So much energy is devoted to keeping the right concentration that it is estimated to account for about 20 to 40 percent of the calories burned while you’re at rest. Your recommended daily intake for potassium is 4,700 milligrams.

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What fruit has the most potassium?

High Potassium Fruits List Avocados. Potassium. per Avocado. Potassium. ... Guavas. Potassium. per Cup. Potassium. ... Kiwifruit. Potassium. per Cup. Potassium. ... Bananas. Potassium. per Cup Sliced. Potassium. ... Cantaloupe. Potassium. per Cup. ... Pomegranate. Potassium. per Cup. ... Apricots. Potassium. per Cup. ... Honeydew Melon. Potassium. per Cup. More items... •

myfooddata.com - 22 Fruits High in Potassium - A Ranking from Highest to Lowest

Last Updated: September 26th, 2022

Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body.

A deficiency in potassium causes fatigue, irritability, and hypertension (high blood pressure).

Overdose of potassium from natural sources is nearly impossible, however, it is possible to consume too much potassium via potassium salts which can lead to nausea, vomiting, and even cardiac arrest. Potassium from fruits, like the ones listed below, are considered safe and healthy. For those with chronic kidney disease (CKD) who need to lower their potassium, this list can serve as a guide on what fruits to eat or avoid depending on your own restrictions. Most people with CKD should not consume more than 200mg of potassium per serving, or 2000mg per day. This article can only be used as a guide, but the amount of potassium you eat each day should be set by your care provider. See also our list of low potassium foods for more ideas. Fruits high in potassium include avocados, guavas, kiwifruit, cantaloupe, bananas, pomegranate, apricots, cherries, and oranges. The current daily value (DV) for potassium is 4700mg, recently increased from 3500mg by the FDA. Below is a list of fruits high in potassium, for more, see the extended lists of potassium rich fruits, dried fruits high in potassium, and articles on high potassium foods and high potassium vegetables. You can also use the nutrient ranking tool to sort over 100 high potassium fruits.

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