What vitamins cause hair growth?

rhrli.com - Vitamin B, C & D and Hair Loss - RHRLI

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Vitamin B, C & D and Hair Loss

What Deficiencies Cause Hair Loss?

Hair loss can be caused by many things from genetics to medical conditions, including nutritional and vitamin deficiency While vitamins won’t correct hair loss from radiation treatments, chemotherapy, genetics, or autoimmune diseases, it will help provide a good foundation for hair growth and correct any nutrition-based hair loss. At the top of the list of essential vitamins for hair growth is biotin , also known as Vitamin B7. Whenever you see vitamins for hair growth, biotin is at the top of the list. It’s also important for healthy nail growth. A vitamin deficiency involving biotin causes hair loss, brittle nails, and nerve damage.

Which Vitamins Help in Hair Growth?

In addition to biotin, the other B vitamins are important for healthy hair growth, including Vitamin B6, B12, and folic acid. In fact, Vitamin B12 helps hair cells and hair growth by promoting healthy hair follicles through the production of oxygen-rich red blood cells. The B vitamins aren’t the only nutrients important for good hair health. To avoid any vitamin deficiency hair loss, your diet should include nutrients like Vitamin A, Vitamin C, Vitamin E, iron, magnesium , and zinc. Vitamin D deficiency hair loss is also a problem. Vitamin D nourishes the hair follicles. Vitamin D deficiency is also common in people who suffer from alopecia areata, an autoimmune condition .

Do Hair Vitamins Really Work?

On this topic, Consumer Reports noted that the U.S. Food and Drug Administration does not tightly regulate vitamins and nutritional supplements or all of the claims made about them. So, while Consumer Reports did agree that vitamins and nutrients, such as Vitamin B complex, Vitamin A, etc., can reverse hair loss from a vitamin deficiency, they also caution that it won’t correct hair loss from other causes and that some labels do not properly reflect the contents. One example the magazine cites is a brand of multivitamin that had 200 times the amount of selenium than the label listed. While selenium is essential for good hair growth, excessive selenium can cause hair loss.

Can Supplements Cause Hair Loss?

Yes, overdoing vitamins and nutritional supplements can cause hair loss. In addition to excessive selenium, taking too much Vitamin A can also cause hair loss. Overall, it’s best not to exceed the upper recommendation limit for vitamins because too much can cause a variety of health problems.

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urologyhealth.org - Nocturia: Symptoms, Diagnosis & Treatment - Urology Care Foundation

What is Nocturia?

If you wake up more than one time each night to go to the bathroom, you may have nocturia. Sleep disruption from having to urinate during the night can impact your quality of life. About 1 in 3 adults over the age of 30 experience nocturia. The rate of people affected increases with age. It can be caused by a lifestyle habit or an underlying health problem.

Nocturia can be caused by:

Polyuria : when your body makes too much urine in a 24-hour period : when your body makes too much urine in a 24-hour period Nocturnal polyuria : when your body makes too much urine during the night : when your body makes too much urine during the night Bladder storage problems : when your bladder doesn't store or release urine well : when your bladder doesn't store or release urine well Mixed nocturia: when more than one of these problems are happening It helps to talk with your health care provider to learn why you make multiple trips to the bathroom at night. You may learn that your nocturia is fairly easy to treat, or you may find it's from something more serious.

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