Smoothy Slim
Smoothy Slim
Photo: Suzy Hazelwood
Vitamin C – There's a lot of buzz around vitamin C for its skin lightening and brightening properties. It's considered the best vitamin for skin because it promotes collagen production that would firm and tighten skin, reduces under eye circles, improves the texture of skin and also lightens and brightens skin.
If you stop laser hair removal too early, you'll likely be left with something around the percentage that is there now. Once the particular...
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Try the experts' advice: Spread out your high-fiber foods evenly throughout your day. When it comes to eating fiber, the best time is any time. The...
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Let’s admit it, every woman out there dreads the appearance of fine lines and wrinkles, which are probably the more prominent signs of ageing, but we tend to ignore sagging and loose skin. An anti-ageing skincare routine should aim towards giving you supple, soft, healthy and youthful skin along with skin tightening. Most women turn towards expensive salon treatments and facials to firm up their skin while some others try advanced anti-ageing options such as botox and injections for skin tightening. However, we cannot stress the importance that a good diet with adequate supply of nutrients including vitamins that are absolutely necessary for beautiful skin and also to prevent premature ageing, loose skin, and wrinkles. In this post, we will try to find out what vitamins are good for skin tightening:
Here is our list of the top eight super-foods to naturally detox and cleanse your liver. Tea. Tea is widely considered to be beneficial for health,...
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Taking too much vitamin C can cause side effects, including: Nausea, vomiting and diarrhea. Heartburn. Stomach cramps or bloating.
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »3. Vitamin C – There’s a lot of buzz around vitamin C for its skin lightening and brightening properties. It’s considered the best vitamin for skin because it promotes collagen production that would firm and tighten skin, reduces under eye circles, improves the texture of skin and also lightens and brightens skin. Rati Beauty diet programs uses a lot of vitamin C rich food in diet programs so that you do not lose the shin and brightness of your skin even while dieting. Sources of vitamin C: Citrus fruits like oranges, lemon, grapefruit, capsicum, pineapple, papaya, cantaloupe melon, etc. 4. Vitamin D – Vitamin D gets made in the body when our skin is exposed to sunlight. Along with providing immunity, vitamin D is also necessary to keep signs of ageing away, age spots and hyperpigmentation. Sources of vitamin D: Cod liver oil, mushrooms, egg yolk, ricotta cheese. 5. Vitamin E – This vitamin has antioxidants which have amazing effects on both skin and hair. Vitamin E oil and capsules are hugely popular all over the world to tighten up skin. Vitamin E protect the skin from anti-ageing effects caused by sun by absorbing harmful UV light from the sun when applied topically. Sources of vitamin E: Spinach, almonds, sunflower oil, avocado, peanuts, broccoli, olive oil, etc. 6. Vitamin K – This vitamin does not get enough credit for its skin benefits. Not only does it speed up healing of wounds, it can also reduce the appearance of stretch marks, scars, and dark spots. It also improves skin elasticity, reduces the appearance of dark circles and stretch marks. Vitamin K is essential for overall good health of skin. Additionally, it also boosts immune system. Sources of vitamin K: Kiwi, cabbage, lettuce, cucumber, okra or ladies finger, kale, broccoli, etc. Though hyaluronic acid is not a vitamin, it is an important component that helps keep the skin supple because it retains moisture and creates a cushion-like effect to plump up the appearance of ageing skin. So, along with vitamins, do not forget to include antioxidants, hyaluronic acid in your skincare routine.
Peach. Peaches are rich in dietary fibre. ... Apple. An apple a day may help keep belly fat away too. ... Tomato. ... Pineapple. ... Strawberries....
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Avoid anything that is hard to digest and can cause trouble while sleeping. Small legumes and sprouts are easy to digest. But if you are eating...
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
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Stone Fruits They include peaches, nectarines, plums, cherries, and apricots. Stone fruits are low-GI, low-calorie, and rich in nutrients like...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Taking vitamin B-12 with vitamin C might reduce the available amount of vitamin B-12 in your body. To avoid this interaction, take vitamin C two or...
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