Smoothy Slim
Smoothy Slim
Photo: Vanessa Loring
vitamins A, C, D, and E. omega-3 fatty acids.
Clear alcohol like vodka, gin and tequila have lower caloric counts, but they're also easier to consume straight, with ice or with soda water,...
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Experts suggest that there are certain foods that people should eat every day. These include lean protein and a variety of vegetables....
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »The term crepey skin refers to skin that looks thin, wrinkled, and similar in appearance to crepe paper. Using sun protection, moisturizing the skin, and applying topical retinoids are some options for managing it. Share on Pinterest Although crepey skin can be associated with aging, it can occur in younger people. Prevention There are several things a person can do that may help protect their skin against premature aging and the development of crepey skin. Sun protection The most effective way to prevent crepey skin from developing is to protect the skin from UV exposure by seeking shade, wearing sun-protective clothing, and wearing a broad-spectrum sunscreen with SPF 30 or higher when outside during daylight hours. A person should wear a broad-spectrum chemical or physical sunscreen with protection against UVB and UVA radiation, thereby better protecting the person’s skin from early aging and skin cancer. The AAD recommends that people with sensitive skin use physical sunscreens, also known as mineral sunscreens, which contain titanium dioxide, zinc oxide, or both. As people age, it is essential that they adapt their skincare routines accordingly. With age, a person’s skin can be more prone to irritation and inflammation. Exposure to UV radiation from tanning beds damages the DNA of skin cells, which can lead to premature skin aging and skin cancer. Experts advise people not to use them. Hydration People can keep their skin hydrated by using a good moisturizer to trap water under the skin to keep it looking healthy. Another component a person can incorporate into their skincare routine is hyaluronic acid, a hydrating ingredient in many cosmetic products. Elasticity Using topical creams that contain retinol can help improve the skin’s elasticity and increase collagen production in the skin. Retinoids help skin cells regenerate faster, which might reduce the chance of developing crepey skin. However, it is best to use a small amount and moisturize immediately afterward, as retinol can dry out the skin. A person can find retinol both in prescription and over-the-counter (OTC) form. Another ingredient in topical creams is peptides. These act as a signal to tell the skin that it is damaged and to make new collagen, which helps firm the skin. People can find this ingredient in either OTC or prescription topical creams, depending on the concentration. Nutrition What people eat can affect their skin. To try and reduce the chances of developing crepey skin, it is essential to include the following in a balanced diet: antioxidants such as carotenoids, tocophenols, and flavonoids
Eggs = More Protein According to USDA, a breakfast with 2 medium eggs will yield approximately 13g Protein and 1.1g Carbs whereas a bowl of oatmeal...
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The data show that Hispanic Americans consume more beef than other racial or ethnic groups. Black Americans consume a significantly larger amount...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »omega-3 fatty acids Home remedies People have also found the following home remedies useful in treating and preventing crepey skin: massaging the face, arms, and legs
The Side Effects of Too Much Vitamin C You may also notice stomach cramps, diarrhea or intestinal obstruction. However, you can also experience...
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"It's really fine to have a smoothie every day. It can be a convenient meal replacement as long as you're making sure that it really is replacing...
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
Learn More »Risks Age and skin type can predispose a person to crepey skin, but other factors can also play a role: Genetics Genetics determines both how fast a person ages and how fair the person’s skin may be. The faster the person ages and the fairer their skin, the more they may be susceptible to crepey skin. Environment Exposure to UV rays, cigarette smoke, limited nutrition, or certain medications may increase a person’s risk of developing crepey skin. In addition, these factors may increase the risk of developing other skin conditions. When crepey skin is related to UV exposure, the risk of skin cancer is also higher. Most skin cancers occur due to UV damage to the skin, with the most common cancer being basal cell carcinoma.
Should Older Adults Be Consuming Eggs? Due to the variety of nutrients found in eggs, they are an ideal food to include in the diets of older...
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Can not eating cause your blood pressure to go lower or higher? Fasting can help lower blood pressure. It can also result in an electrolyte...
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
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Leptin is a hormone released by fat cells. It helps regulate how many calories you burn and how much you eat, which in turn regulates how much fat...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Yes! Drinking a smoothie every day is a great way to help reduce bloating and promote regularity, which will help you achieve a flat stomach. Just...
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