Smoothy Slim
Photo: Karolina Grabowska
If you're feeling dehydrated or run down, a vitamin C drip could be just the thing you need to feel energetic and well again. If you're concerned about getting an overdose of vitamin C, don't worry. This vitamin is water-soluble, which means any excess beyond what your body needs is excreted with your urine.
As per Nutritionist Sujetha Shetty, "Consuming foods that are rich in iron, folic acid and vitamin B-12 help in maintaining haemoglobin levels....
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The intestine is the most highly regenerative organ in the human body, regenerating its lining, called the epithelium, every five to seven days....
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Vitamin C is arguably one of the body’s most essential vitamins. A deficiency in vitamin C can increase your risk of cancer, heart disease, and cataracts. While nature can provide your body with plenty of vitamin C from food sources ranging from citrus fruit to broccoli, some people don’t always get enough of what they need from their diet. One way to give your body a serious boost is vitamin C hydration therapy, which infuses fluids and nutrients directly into your bloodstream. According to Dr. Michael Skardasis of Optimal Performance Medicine, this treatment also offers lots of other benefits.
1-Day Detox Guide To Kick-Start A Healthy Lifestyle Drink Plenty Of Water. Drink Green Tea. Avoid Dairy Products. Eat Lean Proteins. Choose Low...
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They are a good source of iron which is essential for treating iron deficiency anaemia. As well as being tasty and versatile, the humble egg is...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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Pineapples contain flavonoids, carotenes and polyphenols, which help to neutralize and remove toxins from the bloodstream and liver. Your liver...
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The American Heart Association recommends no more than 2,300 milligrams (mgs) a day and an ideal limit of no more than 1,500 mg per day for most...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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As banana is a rich source of Vitamin B6, Vitamin B, and iron; most people opt for it as the right option. The sweetness in bananas gives an energy...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
Ready-to-eat canned meats, fruits, vegetables and a can opener. Protein or fruit bars. Dry cereal or granola. Peanut butter. Dried fruit. Canned...
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