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What vitamin is good for cell repair?

Antioxidants — such as vitamins C and E and carotenoids, which include beta-carotene, lycopene and lutein — help protect healthy cells from damage caused by free radicals.

eatright.org - Antioxidants: Protecting Healthy Cells - Academy of Nutrition and Dietetics
When is the best time to drink a V8?
When is the best time to drink a V8?

V8 is an ideal post-workout snack that sets a positive tone for the rest of my day. With no added sugar and as much potassium as a small banana, a...

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Last updated Jul 17, 2022
Do you lose fat from face first?
Do you lose fat from face first?

While everyone loses weight differently, dropping as little as 3 to 5 pounds can show up on your face first, Eboli says. Nov 27, 2018

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Last updated May 14, 2021
Fizzy juice “chews through” 63lbs of fat
Fizzy juice “chews through” 63lbs of fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

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Our bodies are battlegrounds against infection and diseases. Normal body functions, such as breathing or physical activity, and other lifestyle habits (such as smoking) produce substances called free radicals that attack healthy cells. When these healthy cells are weakened, they are more susceptible to cardiovascular disease and certain types of cancers. Antioxidants — such as vitamins C and E and carotenoids, which include beta-carotene, lycopene and lutein — help protect healthy cells from damage caused by free radicals.

Carotenoids

Among the 600 or more carotenoids in foods, beta-carotene, lycopene and lutein are well-known leaders in the fight to reduce the damage from free radicals. Foods high in carotenoids may be effective in helping prevent certain cancers and may help decrease your risk of macular degeneration. Foods high in carotenoids include red, orange, deep-yellow and some dark-green leafy vegetables; these include sweet potatoes, spinach, carrots, tomatoes, Brussels sprouts, winter squash and broccoli.

Vitamin E

Research has demonstrated the broad role of vitamin E in promoting health. The main role of vitamin E is as an antioxidant. Research has looked at its possible role in helping to protect your body from cell damage that can lead to cancer, heart disease and cataracts as we age. Vitamin E works with other antioxidants such as vitamin C to offer protection from some chronic diseases. Vitamin E is found in vegetable oils, wheat germ, whole-grains and fortified cereals, seeds, nuts and peanut butter.

Vitamin C

Perhaps the best-known antioxidant, vitamin C offers a wide-variety of health benefits. These benefits include protecting your body from infection and damage to body cells, helping produce collagen (the connective tissue that holds bones and muscles together) and helping in the absorption of iron. To take advantage of these benefits, eat foods rich in vitamin C such as citrus fruits (including oranges, grapefruits and tangerines), strawberries, sweet peppers, tomatoes, broccoli and potatoes.

Challenges to Healthful Eating

The best way to build a healthful eating plan is to eat well-balanced meals and snacks each day and to enjoy a wide variety of foods. For most adults, eating at least 1 1/2 cups of fruits and 2½ cups of vegetables daily is a good start for healthful living. Remember: fresh, frozen, dried and canned fruits and vegetables are all nutritious! Choose frozen and canned options without added sugars or salt. Many health authorities recommend getting antioxidants from food instead of supplements, and research has not shown antioxidant supplements to be beneficial in preventing disease. In fact, in some cases antioxidant supplements have increased the risk of certain cancers. However, there may be circumstances that make healthful eating a challenge. Ask a registered dietitian nutritionist or your doctor whether you need a supplement. A registered dietitian nutritionist can evaluate your eating pattern and determine whether a supplement is right for you.

How to use honey for weight loss at night?
How to use honey for weight loss at night?

One of the best ways to consume honey for weight loss is by having a teaspoon of honey before bedtime. Doing so will help the body burn more fat...

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Last updated Jan 12, 2021
What type of coffee has the most fiber?
What type of coffee has the most fiber?

dried instant coffee Freeze-dried instant coffee has the most amount of dietary fiber: 1.8 grams per cup. Feb 20, 2021

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Last updated Mar 14, 2022
Common yard weed melts 60lbs of fat?
Common yard weed melts 60lbs of fat?

Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.

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Is cucumber an antihistamine?

Cucumber is likely suitable for a low histamine diet. Cucumber is likely low in histamine and other amines and does not trigger release of the body's natural histamine.

foodisgood.com - Is cucumber high in histamine? - Fig App

Just starting a Low Histamine diet?​

The Low Histamine diet helps reduce symptoms from conditions like Histamine Intolerance (HIT) and Mast Cell Activation Syndrome (MCAS). The diet is challenging to follow, as there are very few primary data sources available that accurately detail which ingredients are:

1.) High in histamine and other amines like tyramine

2.) Histamine liberators (ingredients that trigger release of the body's natural histamine)

3.) DAO blockers (ingredients that block DAO, the enzyme that breaks down histamine and other amines) We've done our best to provide accurate information on the histamine content of cucumber; however, we suggest working with a dietitian to navigate the diet and understand your individual needs. Keep in mind that multiple histamine food lists exist. Some of them are based on science, and some of them are based on patient experiences. Use these lists as a starting place for your own personalized list of food triggers. You know your body best! Check the Fig app for the latest ingredient annotations. Other helpful resources include SIGHI and Histamine Intolerance Awareness UK.

Spot an error? Let us know at support@foodisgood.com.

Are fried eggs healthy for weight loss?
Are fried eggs healthy for weight loss?

Healthiest Way To Eat Eggs For Weight Loss So for weight loss, fried eggs are probably the least healthy. This leaves out boiling, poaching,...

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Last updated Sep 28, 2019
What age are most coffee drinkers?
What age are most coffee drinkers?

aged 60 or older The most devoted demographic of coffee drinkers in the U.S. is those aged 60 or older. Around 72% of Americans who are 60 or older...

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Last updated Aug 5, 2020
Fizzy juice “chews through” 63lbs of fat
Fizzy juice “chews through” 63lbs of fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »
Promotion
What do I eat every morning?
What do I eat every morning?

The 12 Best Foods to Eat in the Morning Eggs. Eggs make a simple, nutritious breakfast choice. ... Greek yogurt. Greek yogurt is a great option if...

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Last updated Jul 21, 2020
7-second natural hack eats through 64lbs of belly flab
7-second natural hack eats through 64lbs of belly flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

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Are cucumbers good for diabetes?
Are cucumbers good for diabetes?

Early trials suggest that cucumber is one of the most effective plants for not only reducing blood sugar levels but also lowering the risk of...

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Last updated Mar 14, 2021