What vitamin do I take if I'm tired?

Vitamin B12 Vitamin B12 is essential to the body's metabolic process. This vitamin maintains blood and nerve cells, makes DNA, supports brain function, and helps the body convert food into energy. Vitamin B12 is a natural vitamin found in many animal proteins like sardines, beef, tuna, and salmon.

renuerx.com - Feeling Sluggish? 4 Best Vitamins For Boosting Energy & Fighting Fatigue

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A variety of issues or circumstances can cause fatigue. The feeling of fatigue leaves people tired and perpetually exhausted. Fatigue leads to a loss of productivity and irritability that makes daily tasks difficult to complete. Chronic fatigue is a medical condition that lasts for 6 months or more.

What are the symptoms of fatigue?

Exhaustion is not the only symptom of fatigue. Fatigue includes lots of different symptoms that can last for hours, days, or even weeks. Here are a few of the most common fatigue symptoms:

Lack of Concentration

Difficulty remembering things

Dizziness

Sore throat

Headaches

Muscle pain

Enlarged lymph nodes

Fatigue can be caused by infections, hormone imbalances, arthritis, diabetes, liver disease and a host of other medical conditions. Fatigue can also be a result of poor lifestyle choices like lack of exercise and excessive alcohol consumption.

Can vitamins help alleviate fatigue?

Proper nutrition is one of the best ways to combat fatigue. Vitamins and minerals can be found in lots of fruits and vegetables. However, eating a well-balanced diet may be difficult for some people so vitamin supplements are a great alternative. Most supplements are available in tablet form and can be taken once or twice a day.

1. Vitamin B12

Vitamin B12 is essential to the body’s metabolic process. This vitamin maintains blood and nerve cells, makes DNA, supports brain function, and helps the body convert food into energy. Vitamin B12 is a natural vitamin found in many animal proteins like sardines, beef, tuna, and salmon. Some people including adults over age 50 cannot properly absorb vitamin b12 from food. So, vitamin supplements are a great way to receive this nutrient.

2. Iron

Iron helps red blood cells produce hemoglobin, an essential protein that transports oxygen throughout the blood. Women with heavy periods or pregnancy are more susceptible to iron deficiencies. Iron is found in shellfish, spinach, red meat, and other foods.

3. Coenzyme Q10

Coenzyme Q10 (CoQ10) is a naturally occurring nutrient in the body that converts food into energy for the cells. Every major organ in the body needs CoQ10 to function, including the heart, kidneys, brain, lungs, and liver. As people age, CoQ10 levels naturally decline in the body, which leads to fatigue and lack of exercise. Taking CoQ10 supplements can maintain levels in the body and increase energy.

4. Tyrosine

Tyrosine is the byproduct of phenylalanine, an amino acid that naturally occurs in the body. Tyrosine is vital in neurotransmitter function. Neurotransmitters send messages to the brain and produce mood-boosting chemicals like dopamine. Tyrosine also helps the thyroid, adrenal, and pituitary glands regulate hormones like. Stress and sleep deprivation, two causes of fatigue, impair the body’s ability to produce tyrosine. Tyrosine can help improve energy levels in people that struggle with these conditions.

Should I talk to my doctor about taking these supplements?

Yes, patients should speak to a doctor before starting a new vitamin regimen. Doctors can also examine patients to determine the cause of chronic fatigue symptoms. Schedule an appointment with a physician to learn about fatigue and helpful vitamin supplements.

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