What vegetables spike diabetes?

Starchy Vegetables, Which in Large Amounts Can Destabilize Blood Sugar. Oh, the poor potato — and, along with it, other starchy vegetables like peas and corn. These foods pack a greater quantity of carbs compared with nonstarchy vegetables like broccoli, cauliflower, cabbage, and lettuce.

everydayhealth.com - 6 Foods That Tend to Spike Blood Sugar | Everyday Health

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If you have type 2 diabetes, you know the importance of counting carbohydrates for blood-sugar control. But it’s not just the number of carbs in a given food that determines how that food will affect your blood sugar levels. “While all carb-rich foods convert to sugar in our body, a food’s fiber, protein, and fat content all influence the impact of that food on blood-sugar levels,” says Vandana Sheth, RDN, CDCES, who’s based in Los Angeles. All these are factors play a role in setting a food’s glycemic index, a ranking of how drastically it raises blood sugar levels compared to straight glucose, which has a GI of 100. Low GI-foods score 55 or lower while anything 70 and up is considered a high GI food, per the Mayo Clinic. “While GI offers an idea of how a food impacts the body, it’s not the whole story, which is where glycemic load (GL) comes in,” says Sara Thomas, PhD, RDN, a research scientist and dietitian specializing in diabetes at the healthcare company Abbott. “GL is an equation that considers the portion size of a food, as well as the GI. A food’s GL equals its GI value divided by 100 and multiplied by the total grams of carbohydrate,” a definition supported by researchers at the University of Sydney, who pioneered research on GL. Fortunately, if you have type 2 diabetes, you don’t need to whip out a calculator or start searching the internet for the glycemic load of every food out there. Simply understanding the concept of glycemic load is incredibly useful when approaching foods that do tend to increase blood sugar levels. “Glycemic load shows that all foods can truly fit within a diet when you’re keeping an eye toward moderation and portion size,” Dr. Thomas says. Plus, as she explains, most foods aren’t eaten in isolation, so even if you have a high GL food on your hands, eating it alongside foods that contain plenty of healthful fats, fiber, and lean protein can dramatically lessen any potential blood sugar swings. Here, experts share six top foods that that tend to spike blood sugar levels — and how to moderate your approach to then for more stable blood sugar levels.

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How far apart should carrots be thinned?

After three to four weeks, repeat the thinning procedure to leave the seedling at a spacing of 4cm – 8cm apart. This second thinning usually produces tiny carrots that can be trimmed for use in salads or as a garnish. If you don't mind small carrots, make just one thinning to leave seedlings 4cm apart.

gardenersworld.com - How to thin out carrots - Gardeners World

Carrots need space to develop fully so, once germinated, go over your rows of carrots and pick out the weakest-looking vegetable seedlings to leave a 2-4cm space around remaining seedlings. If you’re very careful in extracting the seedling from the row, you could try transplanting it into a new row and watering it in well to help it establish itself again. Repeat the thinning in three to four weeks. Carrot root fly is always a threat to your carrots, and never more so at thinning out time, so be ready to cover them with horticultural fleece to prevent the fly from laying eggs on your crop.