What vegetables can reverse diabetes?

Dark green leafy vegetables. They also have a low glycemic index, so they'll help keep your blood sugar under control. And they contain magnesium, a mineral that helps your body's insulin work like it should. Add spinach, kale, or collard greens to your salads, soups, and stews.

webmd.com - Foods That Fight Type 2 Diabetes - WebMD

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When you have type 2 diabetes, what you eat can help keep the disease in check. Foods can also protect you from problems caused by diabetes, like heart disease, obesity, and high blood pressure. They should provide nutrients and energy, and help you stay full and satisfied. Tools like carb counting and the glycemic index can help you choose what to eat and how. That, in turn, will help keep your blood sugar level in a healthy range. What Is Carb Counting? Carbohydrates are the sugar, starches, and fibers found in many foods, such as grains, fruits, and dairy products. Your body turns carbs into the sugar it uses for energy. This means carbs affect your blood sugar level more than other kinds of foods. Carb counting is a way to plan your meals. It keeps you aware of the amount of carbs you’re eating. That information can help you control what you’re eating and keep it within a healthy range for people with type 2 diabetes. This helps you manage your blood sugar levels. Doctors often suggest carb counting for people with diabetes who take insulin. It lets you match your insulin dose to the amount of carbs you’re getting. Carbs are measured in grams. To count your carbs, find out how many carbs are in the foods you eat. Add up the grams to figure out your total for each meal and snack. In general, you should get 45 to 60 grams of carbs with each meal and 15 to 20 grams for each snack. But remember, not all carbs are created equal. Fresh fruits, veggies, whole grains, and low-fat milk are the best sources of carbs. This is because foods high in fiber slow down the transport and absorption of glucose so that your body doesn't get a sugar bolus as it is absorbed more slowly as it travels through your gut. This is related to the glycemic index discussed next. Your dietitian or diabetes educator can make a specific plan for you.

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Which sprout is the best?

A LIST OF THE BEST SEEDS TO SPROUT ALFALFA SPROUTS. Alfalfa sprouts are a very common and popular sprouting variety as they have a mild taste making them great to add to any dish for extra crunch and nutrients. ... BROCCOLI SPROUTS. ... BEET SPROUTS. ... CHICKPEA SPROUTS. ... GREEN PEA SPROUTS. ... KALE SPROUTS. ... LENTIL SPROUTS. ... MUNG BEAN SPROUTS. More items...

countrylifefoods.com - What Are The Best Seeds For Sprouting? These 12 Will Rock ...

They are essentially mini superplants!

Seed sprouts are very young plants that germinate from the seeds of various plants and are packed with protein, fiber, vitamins, minerals, amino acids, and plant enzymes. These living seeds release a burst of essential nutrients upon sprouting to help the plant develop into a healthy plant. As a result of this initial nutritional boost, seed sprouts are highly nutritious and beneficial for your health. Sprouts can grow indoors almost all year long, making it a fantastic option for those who love gardening but don't have the space or ideal climate. You only need a small number of seeds to grow fresh produce for use daily in your cooking and dishes. So what are the best seeds for sprouting, and how do you grow sprouting seeds at home? Let's dive in!

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Which juice is best before bed?

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Will I lose weight if I stop eating for a month?

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