What vegetables are best for skin?

Broccoli, cauliflower, and brussels sprouts are all high in Vitamin C and other antioxidants, which help to maintain healthy skin. These veggies help with collagen production and keep skin looking elastic.

goodandfugly.com.au - 5 Fruit & Vegetables to Give Your Skin a Healthy Glow - Good & Fugly

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It's no secret that the foods we eat have a major impact on our overall health. And it's true for the health and appearance of our skin too – a well-balanced diet full of nutrient-loaded fresh produce is key to give your complexion that glow. These are just some of the fruits and vegetables that are particularly good for your skin.

Berries

The antioxidants found in berries such as blueberries, raspberries, and blackberries, help to protect our skin from sun and cell damage. They're also high in Vitamin C, which helps to build collagen and promote healthy skin growth. All kinds of berries are beneficial for the skin thanks to their antioxidant properties. Eat berries every day to keep your skin looking young and healthy!

Apples

An apple a day keeps the doctor away... and maybe the dermatologist, too! Apples contain malic acid which help exfoliate and brighten your skin, so consider using apple juice or skins in a DIY face scrub or mask.

Cruciferous Vegetables

Citrus Fruits

Grapefruit, oranges, and other citrus fruits are also high in Vitamin C, which helps skin to feel hydrated, bouncy and youthful. Oranges contain beta carotene, great for repairing sun damage and can make skin look refreshed.

Papaya

Papaya contains papain, an enzyme that helps digestion and encourages new cell growth, so eat a slice of ripe papaya every day to keep your skin looking fresh and radiant. For an extra kick, using papaya in DIY scrubs and masks helps to break down dead cells on the surface of the skin.

Carrots & Tomatoes

Carrots are rich in beta-carotene, which means they're not only great for your eyes, but they’re beneficial for keeping skin looking young and fresh. Tomatoes are high in lycopene, which is great for protecting the skin from the sun's UV rays. Add this pair to your diet and your skin will surely thank you!

Water

Okay, so it's not a fruit or a vegetable, but in addition to eating the right foods you need to drink plenty of water every day! Dehydration can lead to dry and dull skin.

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What is the healthiest drink?

Water is the best choice for quenching your thirst. Coffee and tea, without added sweeteners, are healthy choices, too. Some beverages should be limited or consumed in moderation, including fruit juice, milk, and those made with low-calorie sweeteners, like diet drinks.

hsph.harvard.edu - Healthy Drinks | The Nutrition Source

In the beginning, there was water—abundant, refreshing, providing everything the body needs to replenish the fluids it loses. Humans relied on it as the only beverage for millions of years. Milk was introduced with the advent of agriculture and the domestication of animals. Then came beer and wine and coffee and tea, all consumed for taste and pleasure as much as for the fluids they provide. The newcomers—sugary beverages including soda, sports drinks, and energy drinks—offer hydration but with a hefty dose of unnecessary calories that the body may have a hard time regulating. Alternatively, “diet” drinks offer sweetness without the calories, but does that make them a healthy choice?

With so many options, it’s easy to be confused about which beverages are best for our health. Follow the links below for an in-depth look at each, but if you’re short on time, here’s the takeaway:

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The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The Nutrition Source does not recommend or endorse any products.

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Is cheese a high fiber food?

Low in fiber. Cheese contains no fiber, and eating a diet containing very high amounts of dairy may cause constipation. Dec 10, 2018

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