Smoothy Slim
Smoothy Slim
Photo: Dayvison de Oliveira Silva
Here are 3 vegetable juices you can include in your high blood pressure diet: Beetroot Juice. Beetroot is rich in nitrates. Nitrates help relax blood vessels and improve blood flow. ... Spinach juice. Spinach juice is a delicious way to reap most of spinach's health properties. ... Carrot juice. Carrots are packed with potassium.
1-Day Detox Guide To Kick-Start A Healthy Lifestyle Drink Plenty Of Water. Drink Green Tea. Avoid Dairy Products. Eat Lean Proteins. Choose Low...
Read More »
So back to the Brussels sprout – not only does its active ingredient lead estrogen down the “good pathway,” it helps rid the body of unsafe hormone...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »High BP patients should adopt a balanced diet with a good mix complex carbs, fibres and protein. Hypertension or high blood pressure is emerging to be one the most rampant cause of deaths across the globe. According to the WHO, high blood pressure causes close to 12.8% of total deaths in the world. Hypertension is defined as the condition in which the force of the blood against the artery walls is too high. Hypertension or high blood pressure is becoming exceedingly common among both young and old. If left untreated high blood pressure may trigger stroke or heart attack. People who have a blood pressure higher than 130/90 mmHg, must consult experts as they are at an elevated risk of high blood pressure. A high blood pressure patient must take extra caution about his/her diet and lifestyle. Foods that are high on sodium are a strict no-no. High BP patients should also steer clear of heavily fried foods or foods that are laden with trans-fats. They should adopt a balanced diet with a good mix complex carbs, fibres and protein. Vegetables rich in potassium and fibre are also advised to add in a high blood pressure diet. You can soup the, steam them or have them in curries. One of the ways is to juice them. Here are 3 vegetable juices you can include in your high blood pressure diet:
Top tips to reset your gut Ditch the white. ... Love your wholegrains. ... Get down with pulses, beans and lentils. ... Beef up on veggies. ... Eat...
Read More »
GREEN APPLE AND POMEGRANATE JUICE Pomegranates and green apples contain generous amounts of vitamin C, enzymes and other antioxidants that heal...
Read More »
A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Beetroot juice stands among the most heart healthy juices. The high nitrate content of beet juice actually widens the blood vessels when it enters the body and studies suggest that blood pressure is lowered within 1 hour of ingestion.
Kathleen, from Nourish Juice Cafe, is back to share the best juice ingredients for heart health. Read her last guest post here. There is no single elixir for heart and blood vessel health, but a handful of juices lead the heart health pack in giving your cardiovascular system a significant and scientifically proven boost. Beetroot juice stands among the most heart healthy juices. The high nitrate content of beet juice actually widens the blood vessels when it enters the body and studies suggest that blood pressure is lowered within 1 hour of ingestion. Instead of starting your day with orange juice, drink a 16 oz glass of beet juice for a heart healthy boost to your day. Spinach, broccoli and kale may also give an extra boost to your heart. These are high in carotenoids, which act as antioxidants and free your body of potentially harmful compounds. They’re also high in fiber and contain tons of vitamins and minerals. Kale also has some omega-3 fatty acids. Citrus fruits, particularly oranges and lemons, contain flavanoids that neutralize free radicals and help protect against heart disease. Studies show citrus flavanoids may improve blood flow through coronary arteries, reducing the ability of arteries to form blood clots and prevent the oxidation of LDL (bad) cholesterol, which is the first step in the formation of artery plaques. Nourish Juice Café offers many tasty heart healthy juices using beetroot, spinach, kale , lemon, and orange. All organic and made fresh to order. Come try one today, and ask about your discount card when you make your first purchase!
Here are five tips to help you cleanse, de-bloat and set your diet and health back on the right track in just one day: Start with lemon water....
Read More »
Still, even though chicken salad is high in protein, one dish alone isn't super impactful for weight loss. Instead, eating an overall healthy diet...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
While drinking apple cider vinegar is associated with health benefits, consuming large amounts (8 ounces or 237 ml) every day for many years can be...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
Several fruit and vegetable juices are rich in antioxidants, minerals and vitamins which can help in reducing the impact of old-age on your skin...
Read More »