Smoothy Slim
Photo: Teguh Sugi
Greek yogurt Greek yogurt is thicker and makes for a creamier smoothie, but you can substitute plain yogurt if that's what you have. You can always add more! Most of the smoothie recipes below call for about ½ cup Greek yogurt for 2 small servings. You can always add a bit more if you want to amp the protein.
As with any exfoliant, do not use every day, or you may dry out or irritate your skin. One to two times per week will help slough off your dull...
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Beetroot is naturally rich in compounds called nitrates, making them heart-friendly. Nitrates help to improve blood flow by relaxing the blood...
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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Yogurt is a healthy way to pack protein and probiotics into a drink! Try these top fruity smoothie recipes with yogurt, perfect for breakfast and snacks.
Once lemon slices have been added to water, they will last for 3-4 hours at room temperature before turning soggy and losing their bright, fresh...
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Losing 2 kgs per week is no easy task, but doable for many people. You just have to know the formula and know how to count calories. Caloric...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Can I eat anything during my cleanse? Although food is not allowed during the cleanse, an exception is made for a handful of raw nuts or 1 serving...
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During sexual arousal, muscles at the base of the bladder contract in order to close off the passageway from the bladder into the urethra, the tube...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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How Many Eggs Can Elderly People (70+) Eat? For healthy people, the National Heart Foundation currently sets no limit as to how many eggs you can...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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Fruits and vegetables are the best sources of this vitamin. Citrus (oranges, kiwi, lemon, grapefruit) Bell peppers. Strawberries. Tomatoes....
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