What type of cinnamon lowers blood pressure?

Helps manage blood pressure Research on Ceylon cinnamon dates back to 1975 . The research concluded Ceylon cinnamon could help blood pressure. Weakening of the heart due to problems in the cardiovascular system often causes heart disease.

medicalnewstoday.com - Ceylon cinnamon: Health benefits, uses, and more

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We do the research so you can find trusted products for your health and wellness. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Medical News Today only shows you brands and products that we stand behind. We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Cinnamon cassia is more common. It may already be in your spice cabinet. But Ceylon cinnamon is different from other varieties. It has a distinctive shape, lighter color, and delicate taste. It also has properties that contribute to many health benefits. Ceylon cinnamon , also known as Cinnamon zeylanicum and cinnamon cassia are the most common. Cinnamon is a spice used by many different cultures as a seasoning for savory and sweet foods. There are different varieties of cinnamon.

Potential for diabetes treatment

Cinnamon is considered as an alternative treatment for diabetes mellitus. In one study, Ceylon cinnamon brought insulin levels in diabetic rats to close to normal levels. Other studies support the idea that Ceylon cinnamon is useful for diabetes treatment. Ceylon cinnamon stimulates insulin-like activity. It reduces insulin resistance in the body. This helps glucose metabolize in the liver, according to research . Ceylon cinnamon is a promising treatment for people looking for alternatives to synthetic insulin therapy. To use cinnamon as an insulin stabilizer, at least 120 milligrams (mg) per day are recommended .

Contains cancer-fighting enzymes

Ceylon cinnamon contains anti-inflammatory, antioxidant, and antimicrobial effects. These properties mean Ceylon cinnamon supports your immune health. Ceylon cinnamon was part of a study that showed it enhanced antioxidant enzyme activity. This means it may prevent or treat certain types of cancer. This is good news for people who are looking for dietary supplements that can help prevent their cancer from growing. You shouldn’t experiment with cinnamon to treat your cancer without speaking to your oncologist first.

Helps manage blood pressure

All varieties of cinnamon contain cinnamic acid. It has anti-inflammatory effects. The anti-inflammatory property helps blood flow through the body and puts less strain on the heart. Research on Ceylon cinnamon dates back to 1975 . The research concluded Ceylon cinnamon could help blood pressure. Weakening of the heart due to problems in the cardiovascular system often causes heart disease. Ceylon cinnamon supports cardiovascular function and contributes to healthy heart function.

Aids in Alzheimer’s prevention

Cinnamon appears to improve how the brain responds to insulin. The metabolic effect also makes Ceylon cinnamon useful in neurological conditions, like Alzheimer’s disease, researchers theorize . Studies that show a connection between diabetes and Alzheimer’s support the idea Ceylon cinnamon may help halt Alzheimer’s onset.

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