What triggers skin aging?

Exposure to ultraviolet (UV) light. Ultraviolet radiation, which speeds the natural aging process, is the primary cause of early wrinkling. Exposure to UV light breaks down your skin's connective tissue — collagen and elastin fibers, which lie in the deeper layer of skin (dermis).

mayoclinic.org - Wrinkles - Symptoms and causes - Mayo Clinic

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Overview

Wrinkles Open pop-up dialog box Close Wrinkles Wrinkles Wrinkles, especially around the eyes, mouth and neck, are common with aging as the skin in these areas gets thinner, drier and less elastic. Wrinkles, a natural part of aging, are most prominent on sun-exposed skin, such as the face, neck, hands and forearms. Although genetics mainly determine skin structure and texture, sun exposure is a major cause of wrinkles, especially for people with light skin. Pollutants and smoking also contribute to wrinkling. If your wrinkles bother you, you have more options than ever to help smooth them or make them less visible. Medications, skin-resurfacing techniques, fillers and surgery top the list of effective wrinkle treatments.

Symptoms

Deep, coarse wrinkles Open pop-up dialog box Close Deep, coarse wrinkles Deep, coarse wrinkles With repeated sun exposure, wrinkles can become very pronounced and deep, especially on the back of the neck. Wrinkles are the lines and creases that form in your skin. Some wrinkles can become deep crevices or furrows and may be especially noticeable around your eyes, mouth and neck.

When to see a doctor

If you're concerned about the appearance of your skin, see a dermatologist. He or she can assess your skin and help you create a personalized skin care plan. A dermatologist can also recommend medical wrinkle treatments.

Causes

Wrinkles are caused by a combination of factors — some you can control, others you can't: Age. As you get older, your skin naturally becomes less elastic and more fragile. Decreased production of natural oils dries your skin and makes it appear more wrinkled. Fat in the deeper layers of your skin diminishes. This causes loose, saggy skin and more-pronounced lines and crevices. Exposure to ultraviolet (UV) light. Ultraviolet radiation, which speeds the natural aging process, is the primary cause of early wrinkling. Exposure to UV light breaks down your skin's connective tissue — collagen and elastin fibers, which lie in the deeper layer of skin (dermis). Without the supportive connective tissue, your skin loses strength and flexibility. Skin then begins to sag and wrinkle prematurely. Smoking. Smoking can accelerate the normal aging process of your skin, contributing to wrinkles. This may be due to smoking's effect on collagen. Smoking can accelerate the normal aging process of your skin, contributing to wrinkles. This may be due to smoking's effect on collagen. Repeated facial expressions. Facial movements and expressions, such as squinting or smiling, lead to fine lines and wrinkles. Each time you use a facial muscle, a groove forms beneath the surface of the skin. And as skin ages, it loses its flexibility and is no longer able to spring back in place. These grooves then become permanent features on your face.

Prevention

Here are some tips for protecting your skin and minimizing the appearance of wrinkles:

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Can you undo glycation?

Another thing to consider: Once glycation occurs, it can't be reversed. So, your best bet is to prevent glycation in the first place by eating a healthy diet that is low in sugar.

purewow.com - We Ask a Derm: Does Sugar Really Make Your Skin Sag? - PureWow

“There’s no clear answer to this question, but the least amount possible is best,” advises Nazarian. “Start by making the move away from high-glycemic index foods (like those aforementioned sodas and packaged snacks) that can spike your blood sugar levels quickly and aim to only eat sugars from natural sources like fruits and vegetables instead.” Another thing to consider: Once glycation occurs, it can’t be reversed. So, your best bet is to prevent glycation in the first place by eating a healthy diet that is low in sugar. Still, if you want some metric or number to aim for as a starting point, “The American Heart Association recommends an added sugar limit of no more than 100 calories per day (about 6 teaspoons or 24 grams of sugar) for women and no more than 150 calories per day (about 9 teaspoons or 36 grams of sugar) for men,” shares Kim.

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