What triggers my high blood pressure?

cdc.gov - High Blood Pressure Symptoms and Causes | cdc.gov

What order should I juice my vegetables?

Leafy greens move best through your juicer when followed by a harder fruit or vegetable, like apples, celery or cucumbers. Just rinse and juice! No...

Last updated Dec 27, 2021

What happens if you only drink fruit juice?

Drinking juice can lead to weight gain and obesity “The juice which you drink is high in sugar content and can cause you to gain oodles of weight....

Last updated Nov 9, 2019

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

If you are diagnosed with high blood pressure, talk with your health care team about your blood pressure levels and how these levels affect your treatment plan.

What are the signs and symptoms of high blood pressure?

High blood pressure usually has no warning signs or symptoms, and many people do not know they have it. Measuring your blood pressure is the only way to know whether you have high blood pressure.

What causes high blood pressure?

High blood pressure usually develops over time. It can happen because of unhealthy lifestyle choices, such as not getting enough regular physical activity. Certain health conditions, such as diabetes and having obesity, can also increase the risk for developing high blood pressure. High blood pressure can also happen during pregnancy. You can manage your blood pressure to lower your risk for serious health problems that may affect your heart, brain, kidneys, and eyes. View Larger Close

What problems does high blood pressure cause?

High blood pressure can damage your health in many ways. It can seriously hurt important organs like your heart, brain, kidneys, and eyes. The good news is that, in most cases, you can manage your blood pressure to lower your risk for serious health problems.

Heart Attack and Heart Disease

High blood pressure can damage your arteries by making them less elastic, which decreases the flow of blood and oxygen to your heart and leads to heart disease. In addition, decreased blood flow to the heart can cause:

Chest pain, also called angina.

Heart attack, which happens when the blood supply to your heart is blocked and heart muscle begins to die without enough oxygen. The longer the blood flow is blocked, the greater the damage to the heart. Heart failure, a condition that means your heart can’t pump enough blood and oxygen to your other organs.

Stroke and Brain Problems

High blood pressure can cause the arteries that supply blood and oxygen to the brain to burst or be blocked, causing a stroke. Brain cells die during a stroke because they do not get enough oxygen. Stroke can cause serious disabilities in speech, movement, and other basic activities. A stroke can also kill you. Having high blood pressure, especially in midlife, is linked to having poorer cognitive function and dementia later in life. Learn more about the link between high blood pressure and dementia from the National Institutes of Health’s Mind Your Risks® campaign.

Do eggs raise your cholesterol?

Chicken eggs are an affordable source of protein and other nutrients. They're also naturally high in cholesterol. But the cholesterol in eggs...

Last updated Feb 13, 2020

What seasoning is good for high blood pressure?

That said, there are several promising herbs and spices you can incorporate into your diet that may help lower your blood pressure. They include...

Last updated Mar 10, 2019

Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Kidney Disease

How do I know if I have high blood pressure?

There’s only one way to know if you have high blood pressure: Have a doctor or other health professional measure it. Measuring your blood pressure is quick and painless. Talk with your health care team about regularly measuring your blood pressure at home, also called self-measured blood pressure (SMBP) monitoring. High blood pressure is called the “silent killer” because it usually has no warning signs or symptoms, and many people do not know they have it.

What can I do to prevent or manage high blood pressure?

Many people with high blood pressure can lower their blood pressure into a healthy range or keep their numbers in a healthy range by making lifestyle changes. Talk with your health care team about Getting at least 150 minutes of physical activity each week (about 30 minutes a day, 5 days a week)

Not smoking

Eating a healthy diet, including limiting sodium (salt) and alcohol

Keeping a healthy weight

Managing stress

Learn more about ways to manage and prevent high blood pressure.

In addition to making positive lifestyle changes, some people with high blood pressure need to take medicine to manage their blood pressure. Learn more about medicines for high blood pressure. Talk with your health care team right away if you think you have high blood pressure or if you’ve been told you have high blood pressure but do not have it under control. By taking action to lower your blood pressure, you can help protect yourself against heart disease and stroke, also sometimes called cardiovascular disease (CVD).

Learn More

cdc.gov - High Blood Pressure Symptoms and Causes | cdc.gov

Is it OK to drink lemon water everyday?

Lemon water is generally safe to drink, but there are a few potential side effects to be aware of. Lemon contains citric acid, which may erode...

Last updated Sep 9, 2019

How long can you not see after laser surgery?

Most patients see clearly within 24 hours after vision correction surgery, but others take two to five days to recover. Some patients may...

Last updated May 14, 2018

Traditional “juice” activates 24/7 fat-burning

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

How to clean your liver?

To ensure your diet is benefiting your liver in the long term, try the following: Eat a variety of foods. Choose whole grains, fruits and...

Last updated Aug 24, 2021

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Should I poop before weighing myself?

So while you probably already know that it's best to weigh yourself first thing in the morning — before you've eaten or used the bathroom — you...

Last updated Dec 30, 2022