Smoothy Slim
Smoothy Slim
Photo: Anna Shvets
Keep fruit handy for when sugar cravings hit. You'll get fiber and nutrients along with some sweetness. And stock up on foods like nuts, seeds, and dried fruits, says certified addiction specialist Judy Chambers. "Have them handy so you reach for them instead of reaching for the old [sugary] something."
Edible sprouts such as alfalfa, broccoli, mung bean, and radish sprouts, are excellent sources of antioxidants, essential amino acids, and a...
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Retinol: This can unclog pores and fade dark spots. You'll find benzoyl peroxide, salicylic acid, or retinol in acne products that you can buy...
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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Does that morning Danish pastry leave you craving another treat 2 hours later? Do you grab a candy bar to cope with your afternoon slump -- and then reach for a cola to get out of your post-slump slump? If you’ve found that munching sugary snacks just makes you crave more of them, you’re not alone. Eating lots of simple carbohydrates -- without the backup of proteins or fats -- can quickly satisfy hunger and give your body a short-term energy boost. But they almost as quickly leave you famished again and wanting more. How can you stop sugar cravings once and for all? Here's expert advice. Why Do We Crave Sugar? There are many reasons why we go for sweet things. That appetite may be hardwired. "Sweet is the first taste humans prefer from birth," says Christine Gerbstadt, MD. Carbohydrates stimulate the release of the feel-good brain chemical serotonin. Sugar is a carbohydrate, but carbohydrates come in other forms, too, such as whole grains, fruits, and vegetables, which have fiber and nutrients your body needs. The taste of sugar also releases endorphins that calm and relax us, and offer a natural "high," says Susan Moores, a registered dietitian and nutrition consultant in St. Paul, MN. Sweets just taste good, too. And that preference gets reinforced when you reward yourself with sweet treats, which can make you crave it even more. With all that going for it, why wouldn’t we crave sugar? The problem comes not when we indulge in a sweet treat now and then, but when we overdo it. That’s easy to do when sugar is added to many processed foods, including breads, yogurt, juices, and sauces. And Americans do overeat it, averaging 17 teaspoons of added sugars per day, according to the American Heart Association, which recommends limiting added sugars to about 6 teaspoons per day for women and 9 for men.
30-40 calories Most people burn 30-40 calories per 1,000 steps they walk, meaning they'll burn 300 to 400 calories by walking 10,000 steps, Hirai...
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When someone has a 'leaky gut', it means that the gut lining is damaged and cannot optimally function as a barrier any longer. The smaller holes...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »While they make a fantastic healthy breakfast or snack throughout the day, smoothies are not a good idea before bedtime. Unless you're making one without any fruit, a smoothie is loaded with sugars (albeit natural ones) and will have you jumping out of your skin with renewed energy.
Eases digestion: Hot tea works wonders in washing down your food thereby keeping your throat clear. It eases off the mucus accumulation and helps...
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Apples contain a high amount of vitamin C. This is a powerful natural antioxidant that can help boost your body's resistance to both infectious...
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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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Experts say that consuming up to 4 g of ginger a day may help manage pain and inflammation and is likely safe. A person might consume ginger in...
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
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"If just a few harmful bacteria are present in or on the seed, the bacteria can grow to high levels during sprouting, even if you are growing your...
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