Photo: MikeGz

What to do immediately after eating?

5 things to do after eating a large meal Take a 10-minute walk. “A walk outside can help clear your mind and also help improve blood sugar levels,” says Smith. ... Relax and don't stress out. Don't be too hard on yourself, particularly if it's a one-time occurrence. ... Drink water. ... Take a probiotic. ... Plan your next meal.

piedmont.org - 5 Things To Do After Eating A Large Meal | Piedmont Healthcare

What can you combine blueberries with?

Blueberries and their aromatic pairings The spicy vanilla notes in blueberries also stand up to bold-flavored ingredients such as coffee, chocolate...

Last updated Feb 7, 2019

Does water in a smoothie count as water intake?

There's no difference in how water hydrates you if you are drinking it on its own or if it's a component of something else. Drinks other than plain...

Last updated Jun 14, 2018

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

5 things to do after eating a large meal

When the weather outside is frightful, a warm meal can be so delightful. And though it may be tempting to take a cozy nap after eating a large meal, Kristen Smith, MS, R.D., a bariatric surgery coordinator at Piedmont, recommends the following alternatives: 1. Take a 10-minute walk. “A walk outside can help clear your mind and also help improve blood sugar levels,” says Smith. “It doesn't mean you're walking off what you've eaten, it just helps regulate the body and aids in digestion.” 2. Relax and don’t stress out. Don’t be too hard on yourself, particularly if it’s a one-time occurrence. Feeling guilty after overindulging in a large meal can lead to binge eating behaviors. “Many people feel like if they've already overeaten, they should continue that habit throughout the day and they may overindulge with their remaining meals,” Smith says. “Instead of stressing out, just relax and avoid repeating this behavior.” 3. Drink water. “Sipping on water can help flush out some of the sodium you've consumed,” Smith says. Don’t chug too much water if you're overly full, she cautions. Stick with four to eight ounces after a large meal. Then, aim to stay hydrated the rest of the day. 4. Take a probiotic. Probiotics are microorganisms found in yogurt and cultured foods that can help improve digestion and the absorption of food. 5. Plan your next meal. Make a plan for the rest of the day to avoid overeating at your next meal. Aim for a more nutritionally balanced meal that includes lean proteins, fruits and vegetables. “Practice mindful eating during your next meal, which would entail chewing your food thoroughly,” Smith explains. “Try to take 20 to 30 chews per bite and don’t eat while sitting in front of the television or being on your phone. Just focus on the food that you're eating. That will really help you enjoy what you're eating and feel satisfied.”

Get more Living Better nutrition tips.

Need to make an appointment with a Piedmont physician? Save time, book online.

Which milk is good for constipation?

Raw milk is considered by many natural health practitioners to be more easily digested than the more widely available pasteurised varieties, and...

Last updated Mar 29, 2019

Is it OK to take vitamins at bedtime?

Jeffrey Blumberg, a professor of nutrition science and policy at Tufts University in Boston, says otherwise. He suggests taking your dietary...

Last updated Jun 16, 2022

Traditional “juice” activates 24/7 fat-burning

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

What color makes people thirsty?

In our experiment, cold colours (Blue and Green) were considered as the most thirst-quenching beverages whereas warm colours (Red and Yellow) were...

Last updated Jun 12, 2018

Does fat in stool mean weight loss?

Can steatorrhea cause weight loss? One sign of chronic steatorrhea includes unintentional weight loss. This is because the fatty stool is often...

Last updated Oct 19, 2018

Weird “juice ritual” removes 65lbs in weeks

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What food can you live on only?

However, there is no known food that supplies all the needs of human adults on a long-term basis. Since Taylor is determined to follow a one-food...

Last updated Dec 16, 2019

7-second natural hack eats through 64lbs of belly flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What is pineapple juice good for?

Pineapple juice is particularly rich in manganese, copper, and vitamins B6 and C. These nutrients play an important role in bone health, immunity,...

Last updated Nov 3, 2022