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What time of day should you juice?

Generally speaking, it's best to enjoy fruit juice during the first half of your day, as it'll provide you with the energy you need to get through.

juicernet.com - When to Drink Certain Juices to Optimize Their Benefits - Juicernet

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Bonnie Mulligan

There’s no doubt that juicing has become more popular. Americans consumed 6.6 gallons of juices per capita in 2015, and more of us are embracing the benefits of juicing and of drinking our nutrients in the form of smoothies. But while fresh fruit juice makes a welcome treat at any time, are there specific instances that really bring out its advantages? What you learn in today’s post can help you make the best recommendations to your customers and add new menu options that can really boost their health.

When to Drink Orange Juice:

For many of us, there’s nothing better than starting the day off with a glass of OJ. And actually, that’s scientifically a great way to go. In fact, one of the best ways to reap all the benefits of orange juice is to drink it when you wake up, on an empty stomach. This will allow you to absorb all its nutrients more fully (as compared to when you enjoy it with a meal). So even before you sit down to breakfast, you may want to wake up to some zingy citrus. Generally speaking, it’s best to enjoy fruit juice during the first half of your day, as it’ll provide you with the energy you need to get through. If you’re opening a juice bar, this can be extremely helpful information for your customers to know!

When to Drink Sugarcane Juice:

While there are many purported benefits of sugarcane juice, one of the most widely accepted is its ability to give you an energy boost. Therefore, it’s a good idea to get those sugarcane juicers working after a workout or in the afternoon when you experience a bit of a slump. Active customers who want to replenish themselves after exercise or those who want an alternative to caffeinated beverages may find this information can help them make healthier decisions when they visit your establishment. Others will add that the benefits of sugarcane include the ability to suppress the appetite for a short while or to aid in digestion. These benefits of sugarcane juice can certainly appeal to customers who want to curb their over-eating habits or want to enjoy a delicious after-dinner treat that can actually help them feel better.

When to Drink a Smoothie:

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Smoothies can definitely be a wonderful way to wake up in the morning. In fact, many customers will choose a wholesome smoothie in lieu of a traditional breakfast. However, that’s not the only time of day they can or should be consumed. Smoothies can be incredible before or after a workout or as a healthy snack. You may even appeal to a customer’s sweet tooth by offering after-dinner smoothies as a more nutritious alternative to dessert. Really, the possibilities (and the benefits) are endless. Pineapple juice may be a sweet treat to some, but it’s actually really powerful on its own. This can actually be the very thing athletes need to heal their injuries and build muscle. That’s right — the nutrients in pineapple juice can actually help you recover more quickly after a workout and even increase your gains overall. Whether it’s on its own, combined with other tropical flavors, or included in a smoothie, you should recommend this fruit juice to your customers who are going to be sore tomorrow or who want to see improved results. A commercial pineapple corer makes it even more convenient to serve. The truth is that fruit juices can be enjoyed at virtually any time — and of course, your customers will benefit from their nutritional value day or night. But by providing more substantial health info to your clientele, you’ll build brand trust and can diversify your menu at the same time.

juicernet.com - When to Drink Certain Juices to Optimize Their Benefits - Juicernet

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